This tasty little number will change how you feel about the humble pea. Peas are a very good source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate. They also contain vitamin B6, niacin, vitamin … Continue reading Perfect Peas & Lettuce
Healthy cooking for beginners is all about simple, quick, healthy meals that are satisfying, nourishing and absolutely delicious. This meal takes about 20 mins to prepare and 25 mins to cook and it will stay on your weekly menu forever! Children … Continue reading Baked Vegetable & Fish Parcel
The traditional hummus isn’t working for us anymore and so here’s the divine, creamy and tasty nut hummus of your dreams! Ingredients: ½ cup toasted, unsalted cashew nuts ½ cup blanched almond meal ½ cup hulled, white tahini ½ cup … Continue reading Nut Hummus
We are big fans of anything delicious, quick and simple and this twist on a taco is the one thing we keep coming back to! It’s the new ‘San Choy Bow Kapow’ and is even more scrumptious that the first … Continue reading Herby Lamb & Macadamia Tacos
This is an adaptation of an amazing little dish discovered at abc cocina in Gramercy, New York City – it’s the bomb! Ingredients: 1 large ripe avocado 120g fresh shelled peas 2 tablespoons finely chopped coriander (cilantro) Juice of one large … Continue reading Spring Pea Guacamole
This elegantly simple kale and asparagus salad was even more snazzy with the addition of perfectly fresh avocado and a sprinkle of toasted seeds. Teamed with a new edition to the slow roast lamb marinade and the gorgeous beetroot dip, … Continue reading Kale & Asparagus Salad
These tender, fall-of-the-bone smokin’ lamb shanks are super tasty and packed with flavour and a spicy kick. The zingy marinade would be great on ribs or chicken, or on baked fish or prawns. Yummy on tofu or vegetables too! Ingredients … Continue reading Spicy Smokin’ Lamb Shanks
This is super tasty and simple fennel and fish delight – in about 20 minutes you have a satisfying, light and healthy meal that will bring a smile to your face and a warmth in your soul. Serves two. Ingredients: … Continue reading Fabulous Fennel & Fish
Poached pears are so simple and delicious and this purple blueberry twist is perfect! This recipe is for two people and takes 15 minutes to make. Ingredients: 1 firm pear – or 2 if you feel like it ½ cup … Continue reading Poached Pears & Blueberries
Delicious, simple and ready in 10 minutes!! There’s nothing more to say, just try it and make it your own 🙂 Ingredients: Lamb leg steaks Ground black pepper Macadamia nut oil, or any other oil you like Baby cos lettuce … Continue reading Lamb with Pesto & Lettuce
Healthy Cooking for Beginners - Heal Yourself With Food 