This is super tasty and simple fennel and fish delight – in about 20 minutes you have a satisfying, light and healthy meal that will bring a smile to your face and a warmth in your soul. Serves two.

Ingredients:

1 medium fennel bulb, finely sliced
6 spring onions, chopped
600g white fish fillets, sustainably sourced
1 medium garlic clove, finely chopped
2 tablespoons olive oil
Juice of 1 medium lemon
2 teaspoons ground back pepper
2 teaspoons dried chilli flakes

Method:

In a large, non-stick frypan (with a lid) heat olive oil and then gently sauté the fennel and garlic with the ground black pepper on a medium heat until it’s just starting to soften, about 5 minutes.

Push the fennel to one side and add the fish and sprinkle with chilli and cook for about 5 minutes.

Turn over the fish and add the spring onions and lemon juice and put the lid on for 2 minutes.

Serve with a sprinkle of harmony, a dash of joy and a healthy amount of Love.