This is a delicious twist with flavour and vegetables! We usually have some cooked brown rice in the fridge and I make extra dressing so there’s some in the fridge when we feel like a quick, tasty meal. You can … Continue reading Miso Tamari Fried Rice
We found some incredibly fresh rocket at the produce market on Saturday so I felt to make some of my world-famous pesto! You can swap out any herb for this recipe, just make sure it’s super fresh. Ingredients: 1 bunch … Continue reading Rocket & Macadamia Pesto
We love mixing up what we are eating and often have plant-based meals a few times a week. We are feeling fit and healthy for just over 50s and clear in thoughts and concentration. This starts a new series of … Continue reading Vegan Poké Bowl
Fragrant and nutritious, this quick and simple bean bomb beauty is beginning to end about 20 minutes. Great for any time of the day as a meal, or side dish. I used a few leftovers – roasted golden beetroot and … Continue reading Beautiful Black Bean & Basil
This heart-warming vegan delight is the perfect balance of texture and flavour. The lovely fresh beetroot leaves means nothing is left out – so goooood. Dahl Curry Ingredients: 1 cup red lentils, raw 1 brown onion, gently chopped 1 large … Continue reading Dahl Curry with Baked Beets and Eggplant
Sticky post
This vegan delight is absolutely delicious and has all the good stuff – taste, leafy greens, fibre, protein and Brussels! This is a favourite of my mother … her recipe is “whatever is in the fridge with lentils in a … Continue reading Lentil & Green Vegetable Soup
This tasty little number will change how you feel about the humble pea. Peas are a very good source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate. They also contain vitamin B6, niacin, vitamin … Continue reading Perfect Peas & Lettuce
My prawn san choy bow is a homage to Vietnamese flavours and a big favourite in our house!! This recipe makes about six (6) rolls, add more if you have a hungry bunch 🙂 Ingredients: 600g fresh green (raw) prawns, shelled, … Continue reading Prawn San Choy Bow
Simple, healthy, tasty and super quick to prepare, this salad brings nutrition home … and to a picnic, a work lunch, a BBQ …. Ingredients: 1 fennel bulb, thinly sliced 1/2 small red cabbage, thinly sliced 3-4 kale leaves, stalk removed, finely … Continue reading Fennel Slaw with Lime Tahini Dressing
Tacos are an absolute favourite in our house! Super simple and all the ingredients are available in the supermarket, so there’s only fun left to make them your own and add what you want to them! Here’s our all-time winner … Continue reading Crispy Fish Tacos & Fennel Slaw
Healthy Cooking for Beginners - Heal Yourself With Food 