This is a delicious twist with flavour and vegetables! We usually have some cooked brown rice in the fridge and I make extra dressing so there’s some in the fridge when we feel like a quick, tasty meal. You can … Continue reading Miso Tamari Fried Rice
We found some incredibly fresh rocket at the produce market on Saturday so I felt to make some of my world-famous pesto! You can swap out any herb for this recipe, just make sure it’s super fresh. Ingredients: 1 bunch … Continue reading Rocket & Macadamia Pesto
We love mixing up what we are eating and often have plant-based meals a few times a week. We are feeling fit and healthy for just over 50s and clear in thoughts and concentration. This starts a new series of … Continue reading Vegan Poké Bowl
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This vegan delight is absolutely delicious and has all the good stuff – taste, leafy greens, fibre, protein and Brussels! This is a favourite of my mother … her recipe is “whatever is in the fridge with lentils in a … Continue reading Lentil & Green Vegetable Soup
Healthy cooking for beginners is all about simple, quick, healthy meals that are satisfying, nourishing and absolutely delicious. This meal takes about 20 mins to prepare and 25 mins to cook and it will stay on your weekly menu forever! Children … Continue reading Baked Vegetable & Fish Parcel
The traditional hummus isn’t working for us anymore and so here’s the divine, creamy and tasty nut hummus of your dreams! Ingredients: ½ cup toasted, unsalted cashew nuts ½ cup blanched almond meal ½ cup hulled, white tahini ½ cup … Continue reading Nut Hummus
We are big fans of anything delicious, quick and simple and this twist on a taco is the one thing we keep coming back to! It’s the new ‘San Choy Bow Kapow’ and is even more scrumptious that the first … Continue reading Herby Lamb & Macadamia Tacos
This is an adaptation of an amazing little dish discovered at abc cocina in Gramercy, New York City – it’s the bomb! Ingredients: 1 large ripe avocado 120g fresh shelled peas 2 tablespoons finely chopped coriander (cilantro) Juice of one large … Continue reading Spring Pea Guacamole
This elegantly simple kale and asparagus salad was even more snazzy with the addition of perfectly fresh avocado and a sprinkle of toasted seeds. Teamed with a new edition to the slow roast lamb marinade and the gorgeous beetroot dip, … Continue reading Kale & Asparagus Salad
This is the first ever chicken schnitzel I’ve made and it knocked my socks off – sensational is an understatement – and a meal for four with this beautiful cauliflower fried ‘rice’ was about $4 per person. Beautiful nutritional meal … Continue reading Sensational Schnitzel & Cauliflower ‘Rice’
Healthy Cooking for Beginners - Heal Yourself With Food 