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Healthy Cooking for Beginners – Heal Yourself With Food

Simple Delicious Recipes

Tag: low sugar diet

Author inspiration, Dinner, Lunch, Recipes, Salad, Spicy, Vegan, Vegetable2 Comments

Vegan Poké Bowl

October 12, 2019October 12, 2019 smc

We have been whole-food plant based now for over a year and loving the feeling of being fuelled by plants. We are feeling fit and healthy for just over 50s and clear in thoughts and concentration. This starts a new … Continue reading Vegan Poké Bowl

Author inspiration, Lunch, Recipes, Saucy, Snack, Vegan, Vegetable1 Comment

Nut Hummus

July 4, 2016August 16, 2016 smc

The traditional hummus isn’t working for us anymore and so here’s the divine, creamy and tasty nut hummus of your dreams! Ingredients: ½ cup toasted, unsalted cashew nuts ½ cup blanched almond meal ½ cup hulled, white tahini ½ cup … Continue reading Nut Hummus

Author inspiration, Dinner, Lamb, Recipes, Snack, Spicy4 Comments

Herby Lamb & Macadamia Tacos

July 4, 2016July 4, 2016 smc

We are big fans of anything delicious, quick and simple and this twist on a taco is the one thing we keep coming back to! It’s the new ‘San Choy Bow Kapow’ and is even more scrumptious that the first … Continue reading Herby Lamb & Macadamia Tacos

Breakfast, Lunch, Recipes, Snack, Vegan, VegetableLeave a comment

Crispy Pumpkin Crackers

October 11, 2015 smc

These crispy pumpkin crackers are an evolution from our Almond & Sesame Cracker recipe and a golden ray of glorious sunshine for every occasion! Great for after the gym, to pop into your lunchbox, for dips and accompaniment, wonderful with nut … Continue reading Crispy Pumpkin Crackers

Breakfast, Dessert, For baby, Recipes, Snack, Vegan, VegetableLeave a comment

Strawberry & Apple Chia Pudding

August 23, 2015August 23, 2015 smc

This is a simple, yummy dessert with fresh strawberries, apples and chia seeds. Takes 5 minutes to make and half an hour in the fridge to set and voila!! Perfect deliciousness that anyone can make. Great for kids to make … Continue reading Strawberry & Apple Chia Pudding

Lunch, Salad, SnackLeave a comment

Nicoise Salad Style

May 13, 2015May 25, 2015 smc

This Nicoise Salad is a variation on the original from Nice in the South of France, but very nice indeed! Serves one for a lovely, loving, gorgeous work lunch… Ingredients: 1½ cups loosely packed chopped lettuce, I used baby Cos 1 … Continue reading Nicoise Salad Style

Breakfast, Lunch, Seafood2 Comments

Fabulous Fennel & Fish

May 12, 2015August 12, 2015 smc

This is super tasty and simple fennel and fish delight – in about 20 minutes you have a satisfying, light and healthy meal that will bring a smile to your face and a warmth in your soul. Serves two. Ingredients: … Continue reading Fabulous Fennel & Fish

Breakfast, Snack, VeganLeave a comment
healthy cooking for beginners

Crunchy Chia & Flax Seed Granola

April 24, 2015May 25, 2015 smc

Crunchy granola is a big favourite with friends and family so I’ve been experimenting and this one is a cracker with a cardamon twist that will surprise you! Ingredients: 1½ cups golden flax seed meal 1½ cups chunky chopped almonds 1½ cups chunky … Continue reading Crunchy Chia & Flax Seed Granola

Lunch, Snack, VeganLeave a comment

Super Seed Paleo Power Balls

March 11, 2015May 31, 2015 smc

These super seed paleo power-balls are simply the perfect healthy snack. Great for work and school lunches, packed with healthy seeds, high in nutrients and calcium, quality protein and fats from nuts … they are great fun for kids to … Continue reading Super Seed Paleo Power Balls

Dessert, Snack3 Comments

Raw Vegan Caramel Slice

March 1, 2015May 31, 2015 smc

This raw vegan caramel slice is even better than it looks! I merged a few recipes I found into this divine stack of yumminess … Ingredients and method: For the base … 1½ cups raw almonds ½ cup dates 1 … Continue reading Raw Vegan Caramel Slice

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