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Healthy Cooking for Beginners – Heal Yourself With Food

Simple Delicious Recipes

Tag: high protein diet

Author inspiration, Dinner, Recipes, Vegan, Vegetable1 Comment

Perfect Peas & Lettuce

April 10, 2018April 10, 2018 smc

This tasty little number will change how you feel about the humble pea. Peas are a very good source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate. They also contain vitamin B6, niacin, vitamin … Continue reading Perfect Peas & Lettuce

Author inspiration, Dinner, fish, Recipes, SeafoodLeave a comment

Baked Vegetable & Fish Parcel

July 30, 2016 smc

Healthy cooking for beginners is all about simple, quick, healthy meals that are satisfying, nourishing and absolutely delicious. This meal takes about 20 mins to prepare and 25 mins to cook and it will stay on your weekly menu forever! Children … Continue reading Baked Vegetable & Fish Parcel

Author inspiration, Lunch, Recipes, Saucy, Snack, Vegan, Vegetable1 Comment

Nut Hummus

July 4, 2016August 16, 2016 smc

The traditional hummus isn’t working for us anymore and so here’s the divine, creamy and tasty nut hummus of your dreams! Ingredients: ½ cup toasted, unsalted cashew nuts ½ cup blanched almond meal ½ cup hulled, white tahini ½ cup … Continue reading Nut Hummus

Author inspiration, Dinner, Lamb, Recipes, Snack, Spicy4 Comments

Herby Lamb & Macadamia Tacos

July 4, 2016July 4, 2016 smc

We are big fans of anything delicious, quick and simple and this twist on a taco is the one thing we keep coming back to! It’s the new ‘San Choy Bow Kapow’ and is even more scrumptious that the first … Continue reading Herby Lamb & Macadamia Tacos

Breakfast, Chicken, Recipes, Salad, Saucy, Seafood, Snack, Spicy, Vegan, VegetableLeave a comment

Spring Pea Guacamole

May 15, 2016May 15, 2016 smc

This is an adaptation of an amazing little dish discovered at abc cocina in Gramercy, New York City – it’s the bomb! Ingredients: 1 large ripe avocado 120g fresh shelled peas 2 tablespoons finely chopped coriander (cilantro) Juice of one large … Continue reading Spring Pea Guacamole

Dinner, Lunch, Salad, Snack3 Comments

Fennel, Pear & Walnut Salad

September 19, 2015 smc

This delightfully light fennel, pear and walnut salad is simply delicious, tasty and full of flavour. Sweet, sharp, tangy, crunchy, crispy and succulent … Ingredients: 1 large fennel bulb, finely sliced ½ iceberg lettuce, finely sliced 1 firm green pear, … Continue reading Fennel, Pear & Walnut Salad

Breakfast, Dessert, For baby, Recipes, Snack, Vegan, VegetableLeave a comment

Strawberry & Apple Chia Pudding

August 23, 2015August 23, 2015 smc

This is a simple, yummy dessert with fresh strawberries, apples and chia seeds. Takes 5 minutes to make and half an hour in the fridge to set and voila!! Perfect deliciousness that anyone can make. Great for kids to make … Continue reading Strawberry & Apple Chia Pudding

Dinner, Lunch, Recipes, Seafood, Snack, SpicyLeave a comment

Crispy Fish Fingers with Black Sesame Seeds

August 16, 2015August 16, 2015 smc

These quick, easy and delicious crispy fish fingers are a tasty treat for anytime. They would be great addition to a party, supper or a lovely lunch! Ingredients: 250g white fish fillets – I used flathead ½ cup besan flour (chick … Continue reading Crispy Fish Fingers with Black Sesame Seeds

Breakfast, Lunch, Recipes, SeafoodLeave a comment

Broccolini & Salmon Picnic

May 19, 2015May 25, 2015 smc

Making a little dinner picnic is my favourite way of eating. Usually, there is a batch of pesto, toasted seeds or roast some peppers ready to go, so all that’s needed is a protein and a green vegetable and it makes … Continue reading Broccolini & Salmon Picnic

Breakfast, Lunch, Recipes, SnackLeave a comment

Kale & Bacon Omelette

February 15, 2015May 31, 2015 smc

Absolutely amazingly yummy kale and bacon omelette – you will never go out for breakfast again … Ingredients: 5 eggs or 7 egg whites 2 long rashers of gluten free bacon 1 cup kale leaves, finely sliced, stem removed 1 cup … Continue reading Kale & Bacon Omelette

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