Green Beans with Red Onion & Almond

Side dish extraordinaire is the green bean yummy explosion that was created in the kitchen of love this week – it’s a super simple 10 minute masterpiece that will accompany any other dish with reckless abandon. Ingredients: 3 cups trimmed green beans 1 red onion, sliced 3 tablespoons flaked almonds 1 medium garlic clove, sliced 2 tablespoons macadamia oil (or avocado or olive oil) 1 teaspoon ground black pepper Method: Trim beans and cut into pieces about 3cm long. Slice the onion. Heat oil in a large frypan or wok. Add onion and beans and fry on a medium to high heat,…

Super Seed Paleo Power Balls

These super seed paleo power-balls are simply the perfect healthy snack. Great for work and school lunches, packed with healthy seeds, high in nutrients and calcium, quality protein and fats from nuts … they are great fun for kids to help with and are a fulfilling snack so are perfect if you are reducing the amount of food you are eating – quality rather than quantity! Ingredients: Now the ingredients are dependent on what you have in the pantry and the mood you are in – there are a few basics to use at the base for all power-balls … 1 cup almond…