Tag: sugar free recipes

Lamb, Saucy, Spicy2 Comments

Spicy Lamb Curry

smc

This Spicy Lamb Curry really knocked my socks off … maybe I will cut back on the chilli next time!!! I am not adding any salt to my food so have reverted back to making my own spice mixes for curry’s as the ready made mixes in the store all seem to have salt. I love the process of making my own – so much fun – exploring how different a curry tastes with such minor tweaks to the ingredients. This is a great foundation and you can start exploring making your own! Spice blend ingredients: 2 teaspoons black peppercorns 2 … Continue reading Spicy Lamb Curry

Author inspiration, Recipes, Soup1 Comment

Watercress, Spinach & Pea Soup

smc

I don’t usually have a diatribe before the recipe, but feel this is relevant today as it was when this recipe came into being in March 2014 … (written in April 2014) Twenty two days ago I had a total laparoscopic hysterectomy – my uterus, ovaries and cervix were all removed with key hole surgery. After a four hour operation and three days in hospital, I am on a very steady and beautiful recovery and recuperation. Over the last four weeks, my food has been as much a part of the healing as the preparation, operation and rest. I now truly see … Continue reading Watercress, Spinach & Pea Soup

Lamb, Recipes, Salad, SnackLeave a comment

Lamb & Avocado Salad

smc

What inspires me is how people respond to food. When I served this gluten free, dairy free, salt and sugar free salad for lunch the response was “wow, this tastes amazing!” It’s so simple to cook simply and have stacks of flavour and vitality in a meal. It can be light yet satisfying, tasty and nourishing all at the same time. We don’t have to miss out on flavour when going gluten free! This takes about 10-15 minutes from pan to table for two people 🙂 Ingredients: 2 small/medium lamb leg steaks Tbls olive oil for cooking Cracked black pepper … Continue reading Lamb & Avocado Salad

Salad1 Comment

Spicy Fish Salad

smc

My amazing friend Candida lives in California and comes up with some cracking recipes … here’s one she shared with me that needs to be shared with you all! Here’s a recipe for your blog that I’ve been enjoying of late and felt to share. Super easy to make for breakfast, brunch, lunch or a balmy evening supper. Have a lovely day. with love, Candida x Spicy fish salad A piece of white fish, I keep frozen Tilapia in the freezer A large handful of Arugula (rocket) Dried chilli flakes Flaked coconut chips or desiccated coconut Furikake (black and white … Continue reading Spicy Fish Salad

SaladLeave a comment

Waldorf Salad ~ Sarah Style

smc

This is the perfect salad for a picnic on the beach… or for lunch at work, or when friends come around for dinner, or supper for one – it’s so light and delicious! Ingredients (serves two): 1 small fennel bulb 1 firm green pear 1/2 cup fresh mint leaves 1 cup raw walnuts 1 teaspoon ground black pepper Juice from one small lemon 4 tablespoons of macadamia nut oil – or any oil you choose Method: Thinly slice the fennel and pear into pieces you can eat with a fork Thinly slice the mint leaves Break the walnuts into smaller … Continue reading Waldorf Salad ~ Sarah Style

Lamb, SpicyLeave a comment

Lamb & Fennel Casserole

smc

  This is one of the tastiest, simplest casseroles I have ever made. The photo was taken on the stove top before the lid went on! 500g lamb cubed (you could use any meat or tofu) 1 large fennel bulb 1 large brown onion 2 bay leaves 1 star anise 1 heaped teaspoon turmeric powder 1 heaped teaspoon ground black pepper 1 pinch all spice powder 1 pinch chilli 2 tablespoon coconut oil In a heavy based saucepan (with a secure lid) melt the coconut oil on a medium heat Fry the onion till translucent and starting to brown then … Continue reading Lamb & Fennel Casserole

Snack, Vegan, VegetableLeave a comment

Kale & Radicchio Stir Fry

smc

Inspired by a Jamie Oliver recipe, Braised Peas with Spring Onions and Lettuce, I tweaked and twirled and danced a jig when this evolved in my kitchen last night … The simplicity of this dish is divine. The ingredients are for a dish for one, or a side dish for two. 1 medium brown onion 2 cups kale leaves (stalk removed) 6 outer leaves of radicchio 1/2 cup pine nuts 2 tablespoons coconut oil Ground black pepper Pinch of dried chilli flakes Juice of half a lemon Melt the coconut oil in a large frypan on a medium heat When … Continue reading Kale & Radicchio Stir Fry

Recipes, Salad, Seafood, Snack, Vegan, VegetableLeave a comment

Fennel, Celery & Kelp Noodle Salad

smc

Kelp, seaweed and sea vegetables contain one of the most easily absorbed and highest levels of calcium and minerals we can consume. My lunch is a really important meal for me. It’s a time for me to stop for a little while and enjoy nourishing my body. I like to go for a little walk afterwards! Ingredients: Finely sliced fennel Finely sliced celery Finely sliced rocket leaves Flaked cooked salmon (I pre-roasted it with some cracked black pepper) Kelp (Seaweed) noodles (chopped) Cracked black pepper Dressing: Olive oil Lemon juice Toss all gently together and allow to infuse well before … Continue reading Fennel, Celery & Kelp Noodle Salad

Breakfast, SnackLeave a comment

Sarah’s Perfect Salmon, Spinach & Eggs

smc

Simple, speedy and scrumptious … Heat a non-stick fry pan with a little oil … Place a couple of handfuls of baby spinach leaves into a bowl and drizzle with a little olive oil. Pop it in the microwave oven ready for the last minute! Finely chop some fresh herbs – today I used flat leaf parsley – you can use whatever you want! Gently beat two eggs in a bowl, add the parsley and some cracked black pepper. Fry the eggs, moving around to cook evenly. Allow to get crispy and brown then flip over to crispy the other side. … Continue reading Sarah’s Perfect Salmon, Spinach & Eggs

Breakfast, Seafood, Snack, Vegetable4 Comments

Prawns with Fennel & Basil Stir Fry

smc

Fennel is my absolute favourite food ever in the whole world. Fennel, combined with prawns, another absolute favourite food ever in the whole world, is truly a delight I can’t describe! Nicole and I felt like a hearty breakfast, but you could have this anytime of the day. Stir fry finely sliced fennel, snow peas (mangetout), broccoli florets in coconut oil with some dried herbs, garlic and onions. Add lots of fresh basil leaves right at the end. Stir fry fresh uncooked prawns in coconut oil with chilli and cracked black pepper. Serve in the morning sun with a steaming pot … Continue reading Prawns with Fennel & Basil Stir Fry