This delicious and simple recipe (we don’t do complicated here at the Healthy Kitchen!) with the yumminess of kale, red onions and pine nuts make the most beautiful frittata. Make it your own and replace the kale with whatever greens … Continue reading Kale & Red Onion Frittata
These crispy pumpkin crackers are an evolution from our Almond & Sesame Cracker recipe and a golden ray of glorious sunshine for every occasion! Great for after the gym, to pop into your lunchbox, for dips and accompaniment, wonderful with nut … Continue reading Crispy Pumpkin Crackers
This delightfully light fennel, pear and walnut salad is simply delicious, tasty and full of flavour. Sweet, sharp, tangy, crunchy, crispy and succulent … Ingredients: 1 large fennel bulb, finely sliced ½ iceberg lettuce, finely sliced 1 firm green pear, … Continue reading Fennel, Pear & Walnut Salad
This is a simple, yummy dessert with fresh strawberries, apples and chia seeds. Takes 5 minutes to make and half an hour in the fridge to set and voila!! Perfect deliciousness that anyone can make. Great for kids to make … Continue reading Strawberry & Apple Chia Pudding
The flavour of this spicy slow roast lamb shoulder is quite simply divine. This is now my all-time favourite and that’s saying something!! The spice rub is super simple when you have all the ingredients and I highly recommend you try … Continue reading Spicy Slow Roast Lamb Shoulder
These almond and sesame crackers are light, crunchy and absolutely the simplest crackers to make. Great to get the kids cooking!! Just add your favourite dried herbs for a savoury flavour. Ingredients: ½ cup golden linseed (flaxseed) meal ½ cup … Continue reading Almond & Sesame Crackers
These quick, easy and delicious crispy fish fingers are a tasty treat for anytime. They would be great addition to a party, supper or a lovely lunch! Ingredients: 250g white fish fillets – I used flathead ½ cup besan flour (chick … Continue reading Crispy Fish Fingers with Black Sesame Seeds
Making a little dinner picnic is my favourite way of eating. Usually, there is a batch of pesto, toasted seeds or roast some peppers ready to go, so all that’s needed is a protein and a green vegetable and it makes … Continue reading Broccolini & Salmon Picnic
Heaven on a plate for a quick simple dinner of salmon, broccoli, beans and purple skinned sweet potato chips! Serves two hungry people … nom nom Ingredients: 2x 250g salmon fillets 2 cups purple skinned sweet potato, finely sliced 2 … Continue reading Salmon with Beans, Broccoli & Sweet Potato
This Nicoise Salad is a variation on the original from Nice in the South of France, but very nice indeed! Serves one for a lovely, loving, gorgeous work lunch… Ingredients: 1½ cups loosely packed chopped lettuce, I used baby Cos 1 … Continue reading Nicoise Salad Style
