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Healthy Cooking for Beginners – Heal Yourself With Food

Simple Delicious Recipes

Tag: sarah m cloutier

Breakfast, Lunch, Snack, Soup, Spicy, Vegan, Vegetable3 Comments

Smashing Pumpkin Soup

May 12, 2015May 25, 2015 smc

This is a classic with a smashing twist by the addition of purple skinned sweet potato, one of my all time favourite vegetables. This version makes about 12 cups of soup and is ready in about 25 minutes. Ingredients: 2 … Continue reading Smashing Pumpkin Soup

Breakfast, Lunch, Seafood, Snack, Spicy4 Comments

Fried Kelp Noodles with Fish & Greens

May 12, 2015May 25, 2015 smc

Kelp noodles are so good! Full of minerals and natural sodium and they are the best pantry item for the base for any little stir fry you are inspired to make. They are naturally gluten, dairy and sugar free and have … Continue reading Fried Kelp Noodles with Fish & Greens

Breakfast, Lunch, Seafood2 Comments

Fabulous Fennel & Fish

May 12, 2015August 12, 2015 smc

This is super tasty and simple fennel and fish delight – in about 20 minutes you have a satisfying, light and healthy meal that will bring a smile to your face and a warmth in your soul. Serves two. Ingredients: … Continue reading Fabulous Fennel & Fish

Lunch, Snack, Vegan, Vegetable3 Comments

Bean & Lettuce Stir Fry with Chilli Fish

April 30, 2015May 25, 2015 smc

When I looked in the fridge and found beans and lettuce, who knew it would turn out so spectacularly scrumptious! I had recently tried some grilled lettuce in a restaurant and thought … this could work … Ingredients: 400g raw … Continue reading Bean & Lettuce Stir Fry with Chilli Fish

Breakfast, Dessert, Vegan, VegetableLeave a comment

Poached Pears & Blueberries

April 30, 2015May 25, 2015 smc

Poached pears are so simple and delicious and this purple blueberry twist is perfect! This recipe is for two people and takes 15 minutes to make. Ingredients: 1 firm pear – or 2 if you feel like it ½ cup … Continue reading Poached Pears & Blueberries

Lunch, Salad, Saucy, Vegan, VegetableLeave a comment

Spinach, Sweet Potato & Basil Salad

March 19, 2015August 12, 2015 smc

This spinach, sweet potato and basil salad has a few yummy additions like broad beans fried in olive oil with caraway seeds and flaked almonds … it is quite simply extraordinarily delicious! The purple skinned sweet potato in this recipe … Continue reading Spinach, Sweet Potato & Basil Salad

Lunch, Snack, Vegan, VegetableLeave a comment

Green Beans with Red Onion & Almond

March 11, 2015May 31, 2015 smc

Side dish extraordinaire is the green bean yummy explosion that was created in the kitchen of love this week – it’s a super simple 10 minute masterpiece that will accompany any other dish with reckless abandon. Ingredients: 3 cups trimmed … Continue reading Green Beans with Red Onion & Almond

Chicken, Lunch, Recipes, SaladLeave a comment

Asian Chicken Salad with Lemon Tahini Dressing

March 1, 2015May 31, 2015 smc

This Asian chicken salad is posted in homage to the amazing Olivia who cooked for us at work. Her passion and love of food, flavours and textures is a joy to behold! This is changed slightly from the original, cos … Continue reading Asian Chicken Salad with Lemon Tahini Dressing

Dessert, Snack3 Comments

Raw Vegan Caramel Slice

March 1, 2015May 31, 2015 smc

This raw vegan caramel slice is even better than it looks! I merged a few recipes I found into this divine stack of yumminess … Ingredients and method: For the base … 1½ cups raw almonds ½ cup dates 1 … Continue reading Raw Vegan Caramel Slice

Breakfast, Snack1 Comment

Super Crunchy Nutty Seedy Granola

February 24, 2015May 23, 2015 smc

I am having guests and wanted to offer an alternative to breakfast so I made up this gluten free breakfast granola with a twist! It’s lovely how it chunks together and makes Ingredients: 1 cup raw almonds 1 cup raw … Continue reading Super Crunchy Nutty Seedy Granola

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