Tag: low fat

Recipes, Soup, VegetableLeave a comment

Jane’s Chard and Coconut Soup

smc

I just made it and it was awesome…my neighbour gave me a huge pile of chard so I made this Fresh chard (or spinach, or a combo of spinach, chard and kale will work with this) stripped from the thick stems and gently shredded with a sharp knife. Medium brown onion peeled and chopped, garlic (to your taste, this is a fine soup so 1 clove is probably enough), Olive oil, soup stock, coconut milk and black pepper. Gently fry the onion and garlic in olive oil for a few minutes until soft, add the greens, stock, coconut milk, gently … Continue reading Jane’s Chard and Coconut Soup

Recipes, Soup, VegetableLeave a comment

Roasted Red Pepper, Red Onion and Tomato Soup

smc

Pop the red pepper/capsicum in the oven whole straight onto the baking tray Gently saute the red onions in olive oil, ground black pepper for 10 mins Add fresh tomatoes and put the lid on for another 5 mins Once the peppers’ skin are starting to blacken, remove them and wait for them to cool a little then de-seed and peel Add them to the tomatoes and onions and just half cover with water so the soup is still thick Add some fresh or dried herbs, a splash of gluten-free tamari whatever you feel … simmer for 10 mins then … Continue reading Roasted Red Pepper, Red Onion and Tomato Soup

Recipes, SnackLeave a comment

Lime and Chilli Toasted Almonds

smc

Pre-heat oven to about 140oC Roll a lime under your palm on the counter top till it becomes soft Add the juice of the lime and cayenne pepper or hot paprika to taste (I used a small teaspoon to 250g of almonds); mix well to coat the raw almonds and roast gently for about 20 minutes till the coating dries out and the nuts are just starting to brown inside EN-JOY 😀 Continue reading Lime and Chilli Toasted Almonds

Recipes, VegetableLeave a comment

Simon’s Vegetable Lasagne

smc

A nice warming winter (or British summer) dinner. Take a generous handful of brown lentils and a mix of beans. Boil them in water or stock to make the beans slightly less windy 🙂 and simmer gently for about 20 mins. Meanwhile slice a large aubergine (eggplant if you prefer) into long strips, oil and grill until the slices almost burn. Take the bean/lentil mix and add well fried onion and garlic, chopped tomatoes (tinned or fresh, your choice) and your choice of spices. (For Italian try rosemary, thyme and basil – Moroccan style go with paprika, cinnamon and thyme) Then … Continue reading Simon’s Vegetable Lasagne

Lamb, RecipesLeave a comment

Jacqui’s Lamb Bolognaise with Zucchini Fettuccine

smc

Fry off onions garlic and the add herbs you want – I use basil, rosemary and turmeric. Add diced capsicum/bell pepper and cook gently then add lamb mince and tomatoes and simmer for about half an hour. Slice long thin pieces of zucchini/courgette and lightly fry in olive oil. Try serving with olives and tahini for a creamy finish. Continue reading Jacqui’s Lamb Bolognaise with Zucchini Fettuccine

Recipes, Salad, VegetableLeave a comment

Natalie’s Roasted Beetroot Salad

smc

Cut beets into medium pieces cover in olive oil, pepper and a splash of plum ume plum seasoning (if you have some) You can also add thyme or oregano. Roast until nicely toasted on the out side and leave to cool. In a bowl add loosely chopped beetroot leaves, chives, fresh fennel leaves and toasted walnuts. Fresh crushed garlic, 1 lime juice and olive oil. Put in the roasted beets and gently toss …puuurrrrrrrrrrrrrr Continue reading Natalie’s Roasted Beetroot Salad