Gold Coast Gob Stoppers

My father is in hospital on the Gold Coast in Queensland, Australia and I am by his side every day supporting his healing – which is healing for me too. It is a wonderful time for us both. The hospital food is hit and miss with nutritional value and like airplane food, you really don’t know what you are going to get until you lift the cover! I’ve been taking in soup to support his diabetes diet. He has a sweet tooth but needs to keep his blood sugar levels in check so I’ve made him a treat that has … Continue reading Gold Coast Gob Stoppers

Herby Fish Chowder

This recipe is adapted from one I had recently in Norway with Eva. It’s so nourishing and simple to make. Ingredients: 1 red onion 2 teas turmeric Whole red chilli (medium heat) 4 garlic cloves 2 cups fresh herbs – Tarragon (essential), Parsley, Dill, Oregano, Thyme (whatever you feel to use) 1 big fennel bulb (or two medium) 1 400ml tin coconut milk 600g cod loin Water and/or fish stock Process: In a blender, put around 2 cups of fresh herbs – I used tarragon, parsley and thyme (no stalks) Add garlic and chilli 1/2 cup water to blend into … Continue reading Herby Fish Chowder