I don’t know about you, but when it gets to Friday evening, all I want is a simple, quick, gluten free, dairy free, sugar free, scrumptious, snappy and super tasty meal that’s quick to prepare and cook.

Well … here it is … the answer to all my needs and wants in one dish that literally took me about 20 minutes start to finish … now that’s what I’m talking about.

This recipes feeds one super hungry person (aka me) or two people who want a light supper …

Ingredients:

8 raw green prawns, peeled and de-veined
6-8 radicchio leaves, about 2 cups when chopped
1 bunch broccolini, about 8 stalks, 2 cups when chopped
1 red onion, medium
1 cup spinach leaves
2 cloves garlic
1 large mild chilli
2 tablespoons coconut oil
1 lemon, juiced

Method:

In a large frypan or wok heat coconut oil till almost smoking

Slice red onion into little half moons and pop into the oil

Chop broccolini into 3cm/1 inch pieces and add to onion

Fry on high for about 2 minutes, tossing or stirring frequently till the onion starts to colour

Add radicchio, prawns, garlic, chilli and spinach leaves and mix through

Fry till the prawns become pink – takes about 5 minutes

Add lemon juice and serve

This one is a no-brainer – perfect for a Friday evening after a long week!!

with love, Sarah