Heaven on a plate for a quick simple dinner of salmon, broccoli, beans and purple skinned sweet potato chips! Serves two hungry people … nom nom Ingredients: 2x 250g salmon fillets 2 cups purple skinned sweet potato, finely sliced 2 … Continue reading Salmon with Beans, Broccoli & Sweet Potato
This Nicoise Salad is a variation on the original from Nice in the South of France, but very nice indeed! Serves one for a lovely, loving, gorgeous work lunch… Ingredients: 1½ cups loosely packed chopped lettuce, I used baby Cos 1 … Continue reading Nicoise Salad Style
This is a classic with a smashing twist by the addition of purple skinned sweet potato, one of my all time favourite vegetables. This version makes about 12 cups of soup and is ready in about 25 minutes. Ingredients: 2 … Continue reading Smashing Pumpkin Soup
Kelp noodles are so good! Full of minerals and natural sodium and they are the best pantry item for the base for any little stir fry you are inspired to make. They are naturally gluten, dairy and sugar free and have … Continue reading Fried Kelp Noodles with Fish & Greens
This is super tasty and simple fennel and fish delight – in about 20 minutes you have a satisfying, light and healthy meal that will bring a smile to your face and a warmth in your soul. Serves two. Ingredients: … Continue reading Fabulous Fennel & Fish
When I looked in the fridge and found beans and lettuce, who knew it would turn out so spectacularly scrumptious! I had recently tried some grilled lettuce in a restaurant and thought … this could work … Ingredients: 400g raw … Continue reading Bean & Lettuce Stir Fry with Chilli Fish
Poached pears are so simple and delicious and this purple blueberry twist is perfect! This recipe is for two people and takes 15 minutes to make. Ingredients: 1 firm pear – or 2 if you feel like it ½ cup … Continue reading Poached Pears & Blueberries
Crunchy granola is a big favourite with friends and family so I’ve been experimenting and this one is a cracker with a cardamon twist that will surprise you! Ingredients: 1½ cups golden flax seed meal 1½ cups chunky chopped almonds 1½ cups chunky … Continue reading Crunchy Chia & Flax Seed Granola
This spinach, sweet potato and basil salad has a few yummy additions like broad beans fried in olive oil with caraway seeds and flaked almonds … it is quite simply extraordinarily delicious! The purple skinned sweet potato in this recipe … Continue reading Spinach, Sweet Potato & Basil Salad
Side dish extraordinaire is the green bean yummy explosion that was created in the kitchen of love this week – it’s a super simple 10 minute masterpiece that will accompany any other dish with reckless abandon. Ingredients: 3 cups trimmed … Continue reading Green Beans with Red Onion & Almond
Healthy Cooking for Beginners - Heal Yourself With Food 