2 cups almond flour/meal 2/3 cup coconut flour 2 tablespoons flax seeds 2 teaspoons cinnamon 3 apples grated 4 eggs 1/3 cup almond milk (add more If mixture is dry) 1/2 cup blueberries Gently mix all ingredients together and spoon into muffin tins and bake 20 – 24 min at 200oC Continue reading Blueberry & Apple Muffins
Blend together baked sweet potato, pine nuts, coriander, pepper, chilli, lemon juice, garlic and olive oil until smooth. Yummy pesto. You can also add baked beetroot to this dish. Continue reading Nicole’s Sweet Potato Pesto
I really can’t remember where this recipe came from – but it’s very yummy and super simple – and I love that it can be breakfast or desert or snack! Blend one banana into two eggs and some cinnamon till light and fluffy Heat a pan with some coconut oil and spoon in small amounts and watch them like a hawk – they burn easily so make sure you don’t overheat the pan! Yummy with Melissa’s Almond Butter or fresh blueberries or with a dollop of coconut cream and vanilla powder Vanessa has hers with half a grated apple and … Continue reading Banana Pancakes
1 tin of butterbeans 1 tin of chickpeas Lots of olive oil Garlic (as much as you like) Lemon juice Tahini Fresh basil Dusting of paprika Ground black pepper Introduce together in a blender and have a party! Continue reading Jinya’s Butterbean Hummus
200g of firm tofu 4 eggs 2 Tbsp approx Gram flour Drizzle of olive oil Gather the above in a blender and whizz away. Use a soup spoon for blinis or a ladle for pancake / wrap size and gently cook on a frying pan. Have fun flipping the pancakes! It’s all in the wrist… The toppings can be savory or sweet. I cooked a turkey steak in some jerk seasoning and had it in a wrap with guacamole, raw spinach, red capsicum and cucumber. Gotta say it was a delish dish. Continue reading Jinya’s Tofu Blini – Pancake – Wrap
Furikake in english mean ‘shake and sprinkle’… I make one out of sesame seeds, crushed chilli flakes and nori flakes. Delicious on soups and salads. I had some this morning on scrambled eggs with spinach, avocado and sprouts Continue reading Jinya’s Furikake
Yummy breakfast this morning – Chopped spring onion, one head of bok choy, a slice of red cabbage, clove or two of garlic, green chilli and chopped fried tofu pok. Into a pan with a splash of extra virgin olive oil. Warming, light and delicious. Add tuna for a a little more filling. Continue reading Lee’s Breakfast Delight
This is modified from Eva’ s recipe earlier – I was looking to make an egg free version and here it is – Instead of eggs for binding, soak linseed and chia seed in water for couple of hours – soaks up the water and forms a gooey mixture. If you don’t have chia will probably still be ok with just linseed. Saute onion Blitz sunflower seeds, pumpkin seeds, walnuts and some black olives Add sesame seeds and pressed garlic x 2 after blitz (or could put garlic in blitzer/blender too) Mix the blitz mixture with the onion and the … Continue reading Eunice’s Egg Free Crackers
1 tin tuna Some pitted black olives (ones I had were in packet with herbs) Juice half lemon Sprinkle cayenne pepper and black pepper (to taste) Fresh coriander Blitz in a blender or food processor – add a little water to get going and for right consistency This came out pretty yummy!! Probably would be fine plain as well with just tuna/lemon/black pepper/olives – but of course add/remove ingredients as you feel to and enjoy! Continue reading Eunice’s Tuna and Black Olive Dip
Spicy tuna falafel balls (courtesy of NZ student) 1 large tin tuna (400g) or 2 medium size (185each) 1 grated carrot 1 finely diced red pepper garlic and chilli chopped fresh herbs coriander, parsley mint etc coriander powder or ground seeds 1tsp 1 egg beaten 1 pkt gluten free felafel mix Prepare felafel mix according to instructions on pack. Mix all other ingredients in a bowl and add beaten egg at end. Then combine with felafel mix and mash together with fork and roll mixture into balls. Can add other spices/herbs as feel to eg paprika, turmeric etc. Can shallow … Continue reading Spicy Tuna Felafel Balls
Healthy Cooking for Beginners - Heal Yourself With Food 