Healthy cooking for beginners is all about simple, quick, healthy meals that are satisfying, nourishing and absolutely delicious. This meal takes about 20 mins to prepare and 25 mins to cook and it will stay on your weekly menu forever! Children … Continue reading Baked Vegetable & Fish Parcel
The traditional hummus isn’t working for us anymore and so here’s the divine, creamy and tasty nut hummus of your dreams! Ingredients: ½ cup toasted, unsalted cashew nuts ½ cup blanched almond meal ½ cup hulled, white tahini ½ cup … Continue reading Nut Hummus
We are big fans of anything delicious, quick and simple and this twist on a taco is the one thing we keep coming back to! It’s the new ‘San Choy Bow Kapow’ and is even more scrumptious that the first … Continue reading Herby Lamb & Macadamia Tacos
This elegantly simple kale and asparagus salad was even more snazzy with the addition of perfectly fresh avocado and a sprinkle of toasted seeds. Teamed with a new edition to the slow roast lamb marinade and the gorgeous beetroot dip, … Continue reading Kale & Asparagus Salad
This divine creation of kale and lamb mince with an egg white and turmeric omelette was really quite delightful, filling without being heavy and perfectly scrumptious. Super simple supper, brunch, dinner or lunch. Ingredients: For the mince: 500g grass-fed lamb … Continue reading Kale & Lamb Mince with Egg White & Turmeric Omelette
Jane sent this in making fantastic use of her left over Christmas turkey! Two onions, tin of chopped tomatoes, and soup stock (I used the juice from the turkey I cooked and saved for stock), chilli, cumin seeds, fennel seeds, black pepper, ground coriander, all in the pot, gently simmered with boiling water, then blended… yum! Continue reading Jane’s Super Simple Spicy Tomato & Turkey Soup
This is from the amazing Sarah in Switzerland Take a oven dish – mine is about 15cm wide/5cm high Grease the dish with a bit of extra vigrin olive oil Lay it out with some thin slices of butternut pumpkin and 1 shallot Spread with some cranberries and lemon zest Blend 2 eggs with 2 tablespoons almond meal 1 tablspoon chestnut flour 1 tablespoon amaranth flour 1 tablespoon spice mix (mine had cumin, cinnamon, coriander, ground black peeper, chili, ground cloves, cardamon) About 80ml coconut milk, maybe some water too -> stir gently anti-clockwise and pour over the pumpkin Top … Continue reading Sarah’s Pumpkin Soufflé
This is from the amazing Sarah in Switzerland 200g Cranberries 2 Kumquats finely sliced 3 teaspoon pomegranate syrup 500ml Water 1-2 teaspoon Agar-Agar 2 Star anise 1/2 Vanilla bean pod a little Chilli Bring altogether to boil and simmer for about 8 min Serve with Pancakes, spread on an Omelet, eat with Lamb roast & Veggies, spoon on Crackers… Continue reading Sarah’s Cranberry Sauce
I made these yummy Fish Cakes for an end of year celebration that I attended last weekend. They are made with Quinoa, Chinese cabbage, Shallots, Red peppers, Mint, Coriander, Canned Tuna, Green Thai curry paste, and egg. Continue reading Rosie’s Yummy Fish Cakes
3 tbs L.S.A (Linseed, sunflower, almond) toast in a pan with a sprinkle of vanilla powder & cinnamon pour into a little bowl cover with coconut water leave in fridge for an hour to soak add berries if you feel to or just leave as is…Yummy! Continue reading Sara’s Nut & Seed Breakfast
Healthy Cooking for Beginners - Heal Yourself With Food 