Kale & Radicchio Stir Fry

Inspired by a Jamie Oliver recipe, Braised Peas with Spring Onions and Lettuce, I tweaked and twirled and danced a jig when this evolved in my kitchen last night … The simplicity of this dish is divine. The ingredients are for a dish for one, or a side dish for two. 1 medium brown onion 2 cups kale leaves (stalk removed) 6 outer leaves of radicchio 1/2 cup pine nuts 2 tablespoons coconut oil Ground black pepper Pinch of dried chilli flakes Juice of half a lemon Melt the coconut oil in a large frypan on a medium heat When … Continue reading Kale & Radicchio Stir Fry

Fennel, Celery & Kelp Noodle Salad

Kelp, seaweed and sea vegetables contain one of the most easily absorbed and highest levels of calcium and minerals we can consume. My lunch is a really important meal for me. It’s a time for me to stop for a little while and enjoy nourishing my body. I like to go for a little walk afterwards! Ingredients: Finely sliced fennel Finely sliced celery Finely sliced rocket leaves Flaked cooked salmon (I pre-roasted it with some cracked black pepper) Kelp (Seaweed) noodles (chopped) Cracked black pepper Dressing: Olive oil Lemon juice Toss all gently together and allow to infuse well before … Continue reading Fennel, Celery & Kelp Noodle Salad