Toasted Seed Mix


This super simple toasted seed mix can be your favourite snack! Full of wonderful protein and quality fats, it’s sustaining and delicious … worthy of making a big batch and sprinkling on salad, soup or just on their own …


1 cup raw sunflower seeds
1 cup raw pepitas (pumpkin seeds)
1 cup raw sesame seeds
2 teaspoons ground turmeric
1 teaspoon ground cumin seeds


Pre-heat oven to 180ºC

Place all ingredients into an oven tray and toast for 15 minutes.

Keep an eye on them and shimmy and shake so they toast evenly.

Remove from oven and keep stirring as the pan will retain heat!


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