Fry onion gently in olive oil till softAdd some green curry paste (to taste depending on how hot you like it) Add lots of cavallo nero/Italian cabbage and beetroot leaves Add chicken stock – not too much! halfway up the greens in the saucepan Add a generous spoonful of minced lemongrassSimmer gently till the greens are soft Add a little coconut milk – keep it thick! Then blend … so yummy Continue reading Simply Green Soup
Beans are a little heavy for me at the moment … so I’ve combined two recipes from Vicky G and Fiona S for a yummy breakfast … Gently saute some red onion in olive oil till soft with a little turmeric and ground black pepper … add greens (kale or cavolo nero or beetroot leaves or spinach or cabbage … whatever you have) and fresh tomatoes … and simmer gently till all is combined and soft I fried an egg and put it on top of a big spoonful of the greens for breakfast this morning and sprinkled some dried, … Continue reading Breakfast Greens with Fried Egg
Into a big pot … whole peeled shallots (French), chopped carrots, a whole finely sliced leek with skinless, boneless chicken thighs (whole) a few fresh bay leaves and a bouquet-garni of fresh herbs (I used tarragon, oregano and rosemary in a paper tea bag hung from the side of the pot!), turmeric, fresh crushed garlic and fresh ground black pepper Barely cover with water and simmer till the chicken falls apart and add chopped fresh parsley to serve That was it … simply amazing … add chilli or extra pepper if you feel you need more va va voom Continue reading Truly Glorious Chicken Soup
Lamb shoulder in a slow cooker … rubbed with blitzed garlic, turmeric, pepper, olive oil, honey and lemon juice … browned in the pan then roasted on low for 7 hours … sooooo yummy You could also brown in a pan and cook in a low oven if you don’t have a slow cooker Continue reading Slow Cooked Lamb Shoulder
Marinated green prawns in finely chopped coriander stalks, black pepper, sesame oil and fresh red chilli overnight then fried gently in coconut oil … oh, they are so very mmmm ♥ Continue reading Mmmm Prawns
Shaved fennel Finely sliced red onion Cubed avocado Lemon juice and olive oil Cracked black pepper Super delicious! Continue reading Delicious Fennel and Avocado Salad
This is Truly Scrumptious Pineapple Pomelo (could substitute for pink grapefruit) Basil Chilli Lime Juice Continue reading The Surprisingly Scrumptious Salad
Mince to a paste in a blender – fresh raw prawns and raw white fish with; Coriander Mint Garlic Spring onions Chilli Ground black pepper Roll into Bite-sized patties and then roll in sesame seeds to coat ** I made a batch that substituted the spring onions, garlic and chilli with a dollop of green curry paste and they were amazing** Gently fry in coconut oil Oh, you really need to bite a few to get the Kapow 😀 Continue reading Sesame Seafood Dumplings
Sarah’s breakfast granola Almonds Sunflower seeds Pumpkin seeds Sesame seeds Shredded coconut Nutmeg and/or pure vanilla powder Blend the almonds, sunflower and pumpkin seeds in a blender or food processor till they are broken up into smaller pieces. In a large oven tray or deep frypan combine all the ingredients and mix through. In the oven at 170oC for about half an hour – watch the mixture as it browns, remove and mix through a few times, returning to the oven each time, so it is evenly toasted. On the stovetop, stir constantly so the mixture evenly toasts. You can … Continue reading Sarah’s Breakfast Granola
Welcome to a new approach to food! I have been listening to my body for inspiration on what and how to eat and felt to share it with anyone who may be feeling exhausted, unwell or wanting to lose weight and/or live a healthier life with vitality I will be posting recipes and food ideas regularly and would love to receive any ideas you would like to share that are free from gluten, dairy, alcohol, vinegar, yeast and sugar – all my recipes (and those shared on my Facebook page https://www.facebook.com/pages/Free-recipe-sharing-community-glutendairysugaryeast-free/138613966227583) are free from these poisons to the body Enjoy … Continue reading Welcome to a new approach to food!
Healthy Cooking for Beginners - Heal Yourself With Food 