Welcome to a new approach to food!

I have been listening to my body for inspiration on what and how to eat and felt to share it with anyone who may be feeling exhausted, unwell or wanting to lose weight and/or live a healthier life with vitality

I will be posting recipes and food ideas regularly and would love to receive any ideas you would like to share that are free from gluten, dairy, alcohol, vinegar, yeast and sugar – all my recipes (and those shared on my Facebook page https://www.facebook.com/pages/Free-recipe-sharing-community-glutendairysugaryeast-free/138613966227583) are free from these poisons to the body

Enjoy and see you again soon – keep checking in as there will be regular updates