Tag: dairy free

Author inspiration, Breakfast, Recipes, Snack, Vegan, Vegetable5 Comments

Sarah’s Coconut, Apple & Blueberry Muffins

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Ingredients 1 cup of coconut flour 1/2 teaspoon of baking soda/bicarb soda 6 eggs 1/2 cup of coconut oil, melted 1/2 cup of raw honey 1 teaspoon of cinnamon powder 1 apple, grated some fresh blueberries Pre heat oven to 350 degrees F or 180 degrees C. In a small bowl, mix all dry ingredients together and set aside.   In a medium bowl, beat eggs and mix in melted coconut oil, honey and vanilla. Add dry ingredients and mix well. Mix through one grated apple and some blueberries, as many as you would like. I had about five blueberries … Continue reading Sarah’s Coconut, Apple & Blueberry Muffins

Author inspiration, Spicy, VeganLeave a comment

Sri Lankan Curry Powder

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Coriander seeds Cumin seeds Fennel seeds Cinnamon Cardamom Cloves Fenugreek Black peppercorns Black mustard seeds Chilli Roast them on the stove top to accentuate the aromatic qualities Remove from the heat and blend to a powder Store in an air tight container in the fridge and it will keep for ages Add to coconut milk, garlic, red onions and meat, fish or vegetables and simmer – remember to add lime juice for an amazing, authentic curry. (This is a Sarah tweak on a Rick Stein recipe!) Continue reading Sri Lankan Curry Powder

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Sarah’s Pumpkin Soufflé

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This is from the amazing Sarah in Switzerland Take a oven dish – mine is about 15cm wide/5cm high Grease the dish with a bit of extra vigrin olive oil Lay it out with some thin slices of butternut pumpkin and 1 shallot Spread with some cranberries and lemon zest Blend 2 eggs with 2 tablespoons almond meal 1 tablspoon chestnut flour 1 tablespoon amaranth flour 1 tablespoon spice mix (mine had cumin, cinnamon, coriander, ground black peeper, chili, ground cloves, cardamon) About 80ml coconut milk, maybe some water too -> stir gently anti-clockwise and pour over the pumpkin Top … Continue reading Sarah’s Pumpkin Soufflé

Breakfast, Snack, Vegan2 Comments

Rachel’s Coconut Milk & Almond Smoothie

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100ml coconut milk 1/2 tspn carob powder 4 tablespoon almond meal 1 tablespoon flax seed meal 2 tablespoon non dairy protein powder (optional) 1 tspn coconut oil 100ml almond milk (more or less depending how thick you like it) Small glug honey Put all ingredients in blender and whizz until all combined Yummy and filling for breakfast I also add some vanilla powder and some mineral powders too Continue reading Rachel’s Coconut Milk & Almond Smoothie