Category: Snack

Breakfast, Snack, VegetableLeave a comment

Californian Cupcake Eggs

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By Candida in California 🙂 On my search for delicious and nutritious gluten and dairy free packed lunches for my 6 year old (who really only wants to eat GF ham sandwiches) I came across a Paleo food site http://primalkitchen.blogspot.com/ where I found these as a breakfast idea. I’ve made them several times now for breakfast at home or on the go and for packed lunches. The whole family enjoys them and they can be made to suit everyone’s tastes, yum yum yum. In a cupcake liner, add 2 slices of mushrooms or any vegetable you like 2 pieces of … Continue reading Californian Cupcake Eggs

Author inspiration, Chicken, Lamb, Recipes, Seafood, Snack, Spicy, Vegan4 Comments

Sarah’s Coconut Dahl

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This is amazing – now I know I say that all the time (!) but this is delicious. Either blitz in food processor or finely chop one large brown onion and two fresh garlic cloves. In a saucepan melt two tablespoons of coconut oil and add the onion and garlic. Fry gently and slowly. The aim is to have it lightly browned and clear. Gently, gently. Add to that: 2 teaspoons of garam masala 1 teaspoon of turmeric A pinch of dried chilli flakes A teaspoon of ground black pepper 50g of creamed coconut – hard, 100% coconut that has … Continue reading Sarah’s Coconut Dahl

Breakfast, Recipes, Seafood, Snack, Vegetable4 Comments

Jane’s Gorgeous Egg Muffins

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Jane works and travels a lot so she prepares lovingly her meals and make sure she is well nourished as she scoots about the UK on planes, trains and auto-mobiles. Pre-heat the oven to about 180oC/350oF Gently fry a tin of tuna, chopped shallots, chopped fresh herbs (whatever you feel like), fresh garlic and chilli and a dash of tomato puree. Prepare a muffin tray and use cases if you don’t have a non-stick tray. A splash of olive oil in the bottom of each muffin case and a spoon full of the cooked mixture. Whisk eggs then fill the … Continue reading Jane’s Gorgeous Egg Muffins

Author inspiration, Breakfast, Recipes, Snack, Vegan, Vegetable5 Comments

Sarah’s Coconut, Apple & Blueberry Muffins

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Ingredients 1 cup of coconut flour 1/2 teaspoon of baking soda/bicarb soda 6 eggs 1/2 cup of coconut oil, melted 1/2 cup of raw honey 1 teaspoon of cinnamon powder 1 apple, grated some fresh blueberries Pre heat oven to 350 degrees F or 180 degrees C. In a small bowl, mix all dry ingredients together and set aside.   In a medium bowl, beat eggs and mix in melted coconut oil, honey and vanilla. Add dry ingredients and mix well. Mix through one grated apple and some blueberries, as many as you would like. I had about five blueberries … Continue reading Sarah’s Coconut, Apple & Blueberry Muffins

Saucy, Snack, Vegan, VegetableLeave a comment

Sarah’s Unconventional Hummus

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The chick peas were calling to me yesterday, so I soaked some overnight then boiled them gently in some water for about an hour this morning, then drained them and left them to cool. Hummus was on the menu but didn’t have any tahini, so felt to add some sesame seeds instead – a little unconventional, but it really has a subtle, creamy taste. Let the blender do the work on the chick peas, sesame seeds, lots of ground black pepper and lots of lemon juice. Use olive oil to get it all moving though add slowly because it needs … Continue reading Sarah’s Unconventional Hummus

Breakfast, Snack, Vegan2 Comments

Rachel’s Coconut Milk & Almond Smoothie

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100ml coconut milk 1/2 tspn carob powder 4 tablespoon almond meal 1 tablespoon flax seed meal 2 tablespoon non dairy protein powder (optional) 1 tspn coconut oil 100ml almond milk (more or less depending how thick you like it) Small glug honey Put all ingredients in blender and whizz until all combined Yummy and filling for breakfast I also add some vanilla powder and some mineral powders too Continue reading Rachel’s Coconut Milk & Almond Smoothie