These rice free nori rolls are just the ticket for a light, nourishing and energy sustaining lunch. My body is evolving, transforming and sensitive to food at the moment … I’m not sure what to eat so have to give … Continue reading Spicy Egg Nori Rolls
There are a few precious things in this world, and Jeannette’s pesto is especially divine. This sparkling and zingy pesto livens up every single meal whether vegetables, fish and meat or gluten free pasta. It’s lovely with crudités and hors d’doeuvre, salads … Continue reading Jeannette’s World Famous Pesto
It’s been a long time since I’ve had roast pork and this afternoon I decided to slow roast a small pork belly for the first time … there I was, wondering what to have and found a yummy recipe that … Continue reading Slow Roast Pork Belly with Thyme & Garlic
Hi everyone, I write for Huffington Post and felt to share my recent article about exercising with true care for your body. http://www.huffingtonpost.co.uk/sarah-cloutier/exercise-tips-middle-age_b_5107148.html Hope you feel inspired! with love, Sarah Continue reading Diet & Exercise – Six Top Tips
I don’t usually have a diatribe before the recipe, but feel this is relevant today as it was when this recipe came into being in March 2014 … (written in April 2014) Twenty two days ago I had a total laparoscopic hysterectomy – my uterus, ovaries and cervix were all removed with key hole surgery. After a four hour operation and three days in hospital, I am on a very steady and beautiful recovery and recuperation. Over the last four weeks, my food has been as much a part of the healing as the preparation, operation and rest. I now truly see … Continue reading Watercress, Spinach & Pea Soup
These gluten free fish tacos are a quick, simple and super delicious snack or meal. I was at the fish market this morning stocking up on fresh salmon. I buy the fillets as a whole side and cut them into pieces and freeze them in individual packs to have when I feel like them – love shopping that way. The thin ends of the salmon I sliced into strips … here’s how the tacos formed … About 250g fresh salmon fillet, sliced into strips about 3cm wide 2 tablespoons of sesame seeds 2 tablespoons of sesame oil 1 tablespoon of … Continue reading Gluten Free Salmon Taco’s Sarah Style!
I’ve just had the most scrumptious family Christmas Eve supper and felt to make a gluten free dessert. This gluten free apple tart is delicious! Just so happens that it doesn’t have dairy either! hahaha! And the only sugar is from green apples and strawberries. This is super simple … Ingredients: 1 cup raw almonds 1/2 cup shredded or desiccated coconut, sugar free 2 tblsp coconut oil 4 tblsp water 3 green apples, peeled, cored and chopped 1 cup almond meal 1/2 cup coconut oil 1/3 cup coconut butter 1/4 cup water 10 strawberries, medium size, sliced Process: Preheat oven to … Continue reading Apple & Strawberry Tart
What inspires me is how people respond to food. When I served this gluten free, dairy free, salt and sugar free salad for lunch the response was “wow, this tastes amazing!” It’s so simple to cook simply and have stacks of flavour and vitality in a meal. It can be light yet satisfying, tasty and nourishing all at the same time. We don’t have to miss out on flavour when going gluten free! This takes about 10-15 minutes from pan to table for two people 🙂 Ingredients: 2 small/medium lamb leg steaks Tbls olive oil for cooking Cracked black pepper … Continue reading Lamb & Avocado Salad
Kelp, seaweed and sea vegetables contain one of the most easily absorbed and highest levels of calcium and minerals we can consume. My lunch is a really important meal for me. It’s a time for me to stop for a little while and enjoy nourishing my body. I like to go for a little walk afterwards! Ingredients: Finely sliced fennel Finely sliced celery Finely sliced rocket leaves Flaked cooked salmon (I pre-roasted it with some cracked black pepper) Kelp (Seaweed) noodles (chopped) Cracked black pepper Dressing: Olive oil Lemon juice Toss all gently together and allow to infuse well before … Continue reading Fennel, Celery & Kelp Noodle Salad
What surprises me the most about this recipe is that I have not shared it before – sorry that I have been holding out on you!! This protein fix is my ultimate breakfast, lunch or dinner and takes about 10 minutes beginning to end. This recipe serves one person: Place a handful of mixed sea vegetable in a bowl and cover with water. Heat a non-stock frypan with some oil (I love using coconut oil for this recipe, but you can use whatever you feel to) Thinly slice a small onion and gently fry, making sure it doesn’t burn. After … Continue reading Sea Vegetable Omelet
Healthy Cooking for Beginners - Heal Yourself With Food 