Prawn & Vegetable Stir Fry


This simple and delicious stir fry was so easy and the whole delicious process took about 20 minutes. Totally gluten free, dairy free, salt free and sugar free – the flavour really packs a punch!

The idea is to have everything about the same size so they cook evenly … this serves two people … mix it up and add whatever you have in the fridge — carrots, sugar snap peas, spinach, celery — go with your heart …


1 small red onion, finely sliced
1 small fennel bulb, finely sliced
1/2 red capsicum (pepper), finely sliced
1 cup broccoli florets, small pieces
1/2 cup wakame flakes, or any other sea vegetable cut into small pieces
2 medium garlic cloves, finely sliced
2 teaspoons chilli flakes
2 tablespoons oil – I used olive but you can use whatever you have
300 grams shelled prawns, cut into 2cm pieces
Juice of 1 lemon to serve


Heat the oil in a wok or shallow frypan.

Add all the vegetables, chilli and garlic and stir fry till the onion is lightly browned and the broccoli is starting to soften.

Add the prawns – if they are raw uncooked green prawns, you will need to cook them for about 5 minutes – if they are cooked, they will only need 2 minutes to warm through.

Serve with a squeeze of lemon juice, a few toasted sesame seeds and a little shimmy – dancing is always on the menu 🙂

with love, Sarah

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