Prawn & Vegetable Stir Fry

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This simple and delicious stir fry was so easy and the whole delicious process took about 20 minutes. Totally gluten free, dairy free, salt free and sugar free – the flavour really packs a punch!

The idea is to have everything about the same size so they cook evenly … this serves two people … mix it up and add whatever you have in the fridge — carrots, sugar snap peas, spinach, celery — go with your heart …

Ingredients:

1 small red onion, finely sliced
1 small fennel bulb, finely sliced
1/2 red capsicum (pepper), finely sliced
1 cup broccoli florets, small pieces
1/2 cup wakame flakes, or any other sea vegetable cut into small pieces
2 medium garlic cloves, finely sliced
2 teaspoons chilli flakes
2 tablespoons oil – I used olive but you can use whatever you have
300 grams shelled prawns, cut into 2cm pieces
Juice of 1 lemon to serve

Method:

Heat the oil in a wok or shallow frypan.

Add all the vegetables, chilli and garlic and stir fry till the onion is lightly browned and the broccoli is starting to soften.

Add the prawns – if they are raw uncooked green prawns, you will need to cook them for about 5 minutes – if they are cooked, they will only need 2 minutes to warm through.

Serve with a squeeze of lemon juice, a few toasted sesame seeds and a little shimmy – dancing is always on the menu 🙂

with love, Sarah

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