I felt like a light lunch today and I fired it up with some fish cooked in chilli … and it goes something like this …
250g white fish fillets – I used Barramundi (a line caught river fish found in Australia)
1 teaspoon chilli flakes
1 cup lettuce leaves – mine was chopped cos … ‘cos I like the crunch
1/2 cup celery – sliced into little discs
1/2 avocado – in pieces
1/2 cup mint – chopped
1/2 cup parsley – chopped
1/2 cup walnuts – toasted
2 tablespoons olive oil
2 tablespoons lemon juice
Heat a non stick fry pan to medium hot.
Toss the fish in the chilli flakes then add to the pan and fry gently till crispy on all sides and moist in the middle – perfection!
Chop the greens and place in a bowl with the avocado and walnuts.
When the fish is cooked, allow to cool for a couple of minutes (if you can wait) then add to the greens and squeeze over the lemon juice and olive oil.
That’s it – simple and quick and done in about 10 minutes. This is a cracker jack hip hopping jive talking super dooper salad.
Get into it 🙂
much love, Sarah