Half way through eating this divine scrumptiousness I had half an avocado … oh joy 🙂

Small brown onion
Finely sliced silver beet (or you could use spinach)
Small tin of tuna
1/2 teaspoon crushed garlic
1/2 teaspoon cracked black pepper
1/2 teaspoon dried chilli flakes
2 eggs
Small handful of sliced fresh basil leaves

In a non stick fry pan heat some olive oil and saute the onion till starting to brown and soften.

Add the silver beet, tuna and spices and cook through till the silver beet is soft.

Add the eggs and basil and gently heat through, making sure the eggs are coating all the ingredients.

Allow to get a little crispy and flip the omelet over … squeeze over a little lemon juice and inhale the deliciousness!

Enjoy your day! Love Sarah