Whisk together 100grams coconut flour with 2 eggs and 220ml of coconut milk

Add tumeric and chilli powder and roasted cumin and carraway seeds and leave in the bowl

In a pan, gently saute a sliced onion and chopped garlic

Add 12 halved cherry tomatoes and 100grams of spinach till softened and add fresh coriander

Mix hot ingredients with egg mixture place in a greased and lined loaf tin

Sprinkle black sesame seeds on top cook 20-30 minutes in hot oven 220oC

It can be lightly browned under grill the next day and great in a packed lunch