Blend together 1 chopped apple (golden delicious are my fav), a handful of raw spinach leaves (or curly kale leaves) cinnamon and a few chilli flakes.

If I want to make the smoothie thicker and more of a substantial breakfast I add some sunflower seeds and/or pumpkin seeds. Also can add ground almonds. Whizz it all up.

Delicious! It gives you a real Zing to start the day. Full of nutrients.