The fish soup that anyone can make in 25 minutes – simple, easy cooking that will knock your socks off! Ingredients: 1kg mixed, raw marinara mix from fishmonger or supermarket 1 medium brown onion, finely sliced – about 1 cup … Continue reading Fish Soup
Side dish extraordinaire is the green bean yummy explosion that was created in the kitchen of love this week – it’s a super simple 10 minute masterpiece that will accompany any other dish with reckless abandon. Ingredients: 3 cups trimmed … Continue reading Green Beans with Red Onion & Almond
This divine creation of kale and lamb mince with an egg white and turmeric omelette was really quite delightful, filling without being heavy and perfectly scrumptious. Super simple supper, brunch, dinner or lunch. Ingredients: For the mince: 500g grass-fed lamb … Continue reading Kale & Lamb Mince with Egg White & Turmeric Omelette
This is a super simple and tasty meal that’s full of texture, flavour and sparkle and goes something like this. Put your hands on your hips, and bring your knees in tight .. ok, not exactly like that, but it’s pretty … Continue reading Grilled Fish with Asparagus & Crispy Kale
I don’t know about you, but when it gets to Friday evening, all I want is a simple, quick, gluten free, dairy free, sugar free, scrumptious, snappy and super tasty meal that’s quick to prepare and cook. Well … here … Continue reading Prawn & Radicchio Stir Fry
I don’t usually have a diatribe before the recipe, but feel this is relevant today as it was when this recipe came into being in March 2014 … (written in April 2014) Twenty two days ago I had a total laparoscopic hysterectomy – my uterus, ovaries and cervix were all removed with key hole surgery. After a four hour operation and three days in hospital, I am on a very steady and beautiful recovery and recuperation. Over the last four weeks, my food has been as much a part of the healing as the preparation, operation and rest. I now truly see … Continue reading Watercress, Spinach & Pea Soup
Hello amazing people 🙂 I’ve had two scrumptious salads for lunch this week that I want to share with you … no photos as they were so delicious I realised too late!! Tuesday’s Shoot Day Salad Finely sliced cos lettuce, fennel and celery sticks Small pieces of smoked salmon Fresh chopped parsley Chopped macadamia nuts Ground black pepper Lemon juice Macadamia nut oil Served with avocado chunked into my plastic container! Wednesday’s Office Day Salad Following on from the deliciousness of yesterday, I felt to go with the same theme and tweak and twist … and shake rattle and roll … Continue reading Yummy Fennel Salads
Joyful 2013 everyone 🙂 I felt to share with you the annual report for our blog page – 11,000 views since it started in August 2012 and viewed by people in 55 countries!! Isn’t that amazing?! And this year will bring more amazing treats in store for us including podcasts, recipe books and more yumminess as we all heal ourselves with food and bring more deep care into our lives. WE ROCK! Here’s an excerpt: 600 people reached the top of Mt. Everest in 2012. This blog got about 11,000 views in 2012. If every person who reached the top … Continue reading 2012 in review
It was Christmas Eve and I was in the supermarket. Suffice to say, it was heaving. The queue was particularly long, though moving quickly. The store manager was walking along with a tin of chocolates to keep everyone smiling. The mood in the queue was cheery and expectant and some of us were chatting to each other. The man in front of me in the queue was telling me about his Christmas lunch plans. He was cooking a veal fillet stew for his friends, an Italian recipe traditional in his family. Of course I asked for the recipe!! Sear the … Continue reading New Years Resolution – More of the Same Please!
Healthy Cooking for Beginners - Heal Yourself With Food 