Blend together 1 chopped apple (golden delicious are my fav), a handful of raw spinach leaves (or curly kale leaves) cinnamon and a few chilli flakes. If I want to make the smoothie thicker and more of a substantial breakfast I add some sunflower seeds and/or pumpkin seeds. Also can add ground almonds. Whizz it all up. Delicious! It gives you a real Zing to start the day. Full of nutrients. Continue reading Rebecca’s Super Green Smoothie Zing
Slice a couple of shallots and fry them along with some garlic, chillies (dried or fresh), and add any herbs you feel. I put in some tumeric and oregano. Then add a tin of chopped tomatoes and a drained tinned of beans of your choice (I used butterbeans). Then I added a little gluten free tamari and put some fresh herbs in, parsley and coriander and put a teaspoon of rose harrisa paste in too. Simmer gently till all the flavours have combined. Continue reading Fiona’s Amazing Home Made Baked Beans
This morning I really fancied peas, and I had a thing for avocado. So I put them together in a pan with some fresh chilli and then scrambled a couple of eggs into it – simple and perfect 🙂 Continue reading Fiona’s Breakfast Delight Three!
Finely chop or grate or whack in a blender some beetroot, red cabbage and red onion – fry some lamb mince, then add the beetroot mix with some spices – I used chilli, vanilla and cinnamon and fry gently till cooked. Then add lots of spinach and basil. YUMMY 🙂 Continue reading Fiona’s Yummy Lamb Mince
I roasted a beetroot and a carrot in chilli and oregano. When cooked till soft, put in a blender with some strawberries and half an avocado, some vanilla and cinnamon, a little water water and juice of a lime and blended. So yummy – best ate out of a bowl with a spoon 🙂 Continue reading Fiona’s Very Yummy Breakfast
A very simple but utterly yummy smoothie – 1 avocado, 1 apple, spinach, some spices if you want and the juice of a lemon or a lime. Continue reading Fiona’s Breakfast Smoothie
This morning I fried some fennel, red pepper, broccoli, fresh chilli and then wilted some spinach into it with pumpkin seeds and spices and served with a fried egg on top – YUMMY Continue reading Fiona’s Breakfast Delight Two!
This morning for breakfast I had half an avocado, half a pink grapefruit and half of a small fennel all cut up in a bowl sprinkled with pumpkin seeds, cut up basil and the juice of a lime – delicious. Continue reading Fiona’s Breakfast Delight
http://www.bridgingfoods.com.au/ Spinach and Salmon Frittata Ingredients 1 onion halved and finely sliced 1 tablespoon Olive oil 10 eggs, room temperature, whisked 300g spinach leaves 150-200g portion of cooked salmon 1 bunch of fresh herbs (parsley/ coriander/basil) 2 teaspoons black sesame seeds ½ teaspoon of chilli flakesMethod Turn grill on to a medium heat Pour 500mls of boiling water over spinach to wilt – squeeze spinach until moisture is removed In a large fry pan place onion with oil and heat until softened Flake Salmon with a fork and add to onions Add spinach spreading evenly over the fry pan Whisk … Continue reading Bridging Foods Spinach and Salmon Frittata
Preheat oven to 200oC degrees, have your cooking tray pre-heating as well Slice avocado in half, take out pit Take pan out, put avocado half on, crack egg into the avocado Put whatever you want on top – herbs/ spices/ buckwheat/ nut meal etc Place in oven and cook till your eggs are as you desire Continue reading Peter’s Baked Egg in Avocado
Healthy Cooking for Beginners - Heal Yourself With Food 