Slice a couple of shallots and fry them along with some garlic, chillies (dried or fresh), and add any herbs you feel. I put in some tumeric and oregano.

Then add a tin of chopped tomatoes and a drained tinned of beans of your choice (I used butterbeans).

Then I added a little gluten free tamari and put some fresh herbs in, parsley and coriander and put a teaspoon of rose harrisa paste in too.

Simmer gently till all the flavours have combined.