Tag: healthy eating

Author inspiration, Recipes1 Comment

Breakfast Queen Fiona Shuttleworth

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My incredible friend Fiona Shuttleworth is a Breakfast Queen. Her passion for the first meal of the day is truly mind-boggling and her creations are a glorious reflection of the love for her beautiful body and her connection to her needs and her tummy’s desires! Some of the combinations are not what you would expect on the breakfast table – Fiona challenges all the old beliefs about what we ‘should’ eat to break our fast and blows convention out of the kitchen. I am constantly inspired by Fiona and he way she is with exploring food and combinations. MORE PLEASE … Continue reading Breakfast Queen Fiona Shuttleworth

Chicken, RecipesLeave a comment

Fiona’s Whizz Chicken and Red Cabbage Surprise

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This was so yummy I had to post it immediately. Basically whizz together some red cabbage and carrot. Then gently fold through some diced avocado. In a frying pan cook some minced chicken with chillies and bean sprouts. When the chicken is cooked mix, with the red cabbage and carrot and avocado mix. Add Ume Plum sauce for seasoning and the juice of lime with lots of fresh coriander. Continue reading Fiona’s Whizz Chicken and Red Cabbage Surprise

Breakfast, Recipes, VegetableLeave a comment

Fiona’s Amazing Home Made Baked Beans

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Slice a couple of shallots and fry them along with some garlic, chillies (dried or fresh), and add any herbs you feel. I put in some tumeric and oregano. Then add a tin of chopped tomatoes and a drained tinned of beans of your choice (I used butterbeans). Then I added a little gluten free tamari and put some fresh herbs in, parsley and coriander and put a teaspoon of rose harrisa paste in too. Simmer gently till all the flavours have combined. Continue reading Fiona’s Amazing Home Made Baked Beans

Recipes, VegetableLeave a comment

Fiona’s Coconut, Spinach & Cauliflower Dahl

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Fry a red onion and garlic along with some fresh or dried chilli in some oil Add red lentils along with some coconut milk or water – I actually used the creamed coconut sachets diluted in water. Add some spices. For example, tumeric, chilli, fennel seeds, black onion seeds and some ground coriander. Simmer for 10 minutes. Cut up half a cauliflower and add in – continue to simmer – add some black pepper, lemon juice and some spinach to top it off. Of course I put a fried egg on top of it when I served it – YUMMY. Continue reading Fiona’s Coconut, Spinach & Cauliflower Dahl