Enjoy my latest Huffington Post Blog – From Spit Roast Pig to Jerusalem to Curry in London – A Culinary Journey! Love, Sarah xx Continue reading From Spit Roast Pig to Jerusalem to Curry in London – A Culinary Journey!
This is amazing – now I know I say that all the time (!) but this is delicious. Either blitz in food processor or finely chop one large brown onion and two fresh garlic cloves. In a saucepan melt two tablespoons of coconut oil and add the onion and garlic. Fry gently and slowly. The aim is to have it lightly browned and clear. Gently, gently. Add to that: 2 teaspoons of garam masala 1 teaspoon of turmeric A pinch of dried chilli flakes A teaspoon of ground black pepper 50g of creamed coconut – hard, 100% coconut that has … Continue reading Sarah’s Coconut Dahl
Ingredients 1 cup of coconut flour 1/2 teaspoon of baking soda/bicarb soda 6 eggs 1/2 cup of coconut oil, melted 1/2 cup of raw honey 1 teaspoon of cinnamon powder 1 apple, grated some fresh blueberries Pre heat oven to 350 degrees F or 180 degrees C. In a small bowl, mix all dry ingredients together and set aside. In a medium bowl, beat eggs and mix in melted coconut oil, honey and vanilla. Add dry ingredients and mix well. Mix through one grated apple and some blueberries, as many as you would like. I had about five blueberries … Continue reading Sarah’s Coconut, Apple & Blueberry Muffins
My lunch today – yummmmy! Nori rolls: Saute spinach in sesame oil and sesame seeds then allow to coolTin tuna mixed with black sesame seeds, chilli flakes and dried fried shallots Avocado Roll it up! Served with a boiled egg sprinkled with The Healing Ingredient pink peppercorn sprinkle Simple and divine 🙂 Continue reading Sarah’s Nori Roll Lunch Snack
Coriander seeds Cumin seeds Fennel seeds Cinnamon Cardamom Cloves Fenugreek Black peppercorns Black mustard seeds Chilli Roast them on the stove top to accentuate the aromatic qualities Remove from the heat and blend to a powder Store in an air tight container in the fridge and it will keep for ages Add to coconut milk, garlic, red onions and meat, fish or vegetables and simmer – remember to add lime juice for an amazing, authentic curry. (This is a Sarah tweak on a Rick Stein recipe!) Continue reading Sri Lankan Curry Powder
My latest Huffington Post Blog … Enjoy! Busy times for me at the moment! I’m working in an animation studio as a producer leading a team of twenty artists to complete two very complicated television commercials. We are working at least twelve-hour days, six or seven days a week. As usual, we are on tight deadlines and have the demanding expectations from clients and our own internal high standards that we set for ourselves. They are our professional foundation. Everyone who works in any capacity in the corporate or sales world will be familiar with this!!. The health of my … Continue reading Super Simple Tips for High Energy & Clarity When You’re Super Busy!
Joyful 2013 everyone 🙂 I felt to share with you the annual report for our blog page – 11,000 views since it started in August 2012 and viewed by people in 55 countries!! Isn’t that amazing?! And this year will bring more amazing treats in store for us including podcasts, recipe books and more yumminess as we all heal ourselves with food and bring more deep care into our lives. WE ROCK! Here’s an excerpt: 600 people reached the top of Mt. Everest in 2012. This blog got about 11,000 views in 2012. If every person who reached the top … Continue reading 2012 in review
I had a wonderful baby aubergine curry in Pushkar, Rajasthan and it goes something like this … Make a paste with onions, garlic, cumin, garam masala, turmeric, coriander stalk and root and chilli. Fry this in some oil for a few minutes to bring out the flavours and then add fresh or tinned tomatoes, cardamon pods, mustard seeds and aubergine. Simmer gently for 40 minutes and serve with fresh coriander and a squeeze of lime juice. Lovely as a stand alone dish, or served with grilled fish, chicken or lamb. Continue reading Pushkar Aubergine/Eggplant Curry
It was Christmas Eve and I was in the supermarket. Suffice to say, it was heaving. The queue was particularly long, though moving quickly. The store manager was walking along with a tin of chocolates to keep everyone smiling. The mood in the queue was cheery and expectant and some of us were chatting to each other. The man in front of me in the queue was telling me about his Christmas lunch plans. He was cooking a veal fillet stew for his friends, an Italian recipe traditional in his family. Of course I asked for the recipe!! Sear the … Continue reading New Years Resolution – More of the Same Please!
Slice a vanilla bean in half length-ways and simmer gently in some coconut milk and some lime zest – add a little agar agar and dissolve well – add a little honey or coconut sugar if desired – pour into little moulds or tea cups and leave to set in the fridge – yummy little puddings of Love Continue reading Sarah’s Coconut Lime Puddings
Healthy Cooking for Beginners - Heal Yourself With Food 