We love mixing up what we are eating and often have plant-based meals a few times a week. We are feeling fit and healthy for just over 50s and clear in thoughts and concentration. This starts a new series of … Continue reading Vegan Poké Bowl
Fragrant and nutritious, this quick and simple bean bomb beauty is beginning to end about 20 minutes. Great for any time of the day as a meal, or side dish. I used a few leftovers – roasted golden beetroot and … Continue reading Beautiful Black Bean & Basil
This petit and light tart is both beautiful to look at and to eat … it’s like a smooth sailing waltz in the arms of heaven … Ingredients for base: 1½ cups raw almonds 2 teaspoons coconut sugar ¼ cup egg … Continue reading Pear & Lime Tart
This is a weekend roast special to live for! Twice cooked lamb shoulder that falls apart and melts in the mouth … served with roasted seasonal vegetables. This recipe serves as many as you want … depends on how many … Continue reading Twice Cooked Lamb Shoulder
Simple, speedy and scrumptious … Heat a non-stick fry pan with a little oil … Place a couple of handfuls of baby spinach leaves into a bowl and drizzle with a little olive oil. Pop it in the microwave oven ready for the last minute! Finely chop some fresh herbs – today I used flat leaf parsley – you can use whatever you want! Gently beat two eggs in a bowl, add the parsley and some cracked black pepper. Fry the eggs, moving around to cook evenly. Allow to get crispy and brown then flip over to crispy the other side. … Continue reading Sarah’s Perfect Salmon, Spinach & Eggs
Healthy Cooking for Beginners - Heal Yourself With Food 