Absolutely amazingly yummy kale and bacon omelette – you will never go out for breakfast again … Ingredients: 5 eggs or 7 egg whites 2 long rashers of gluten free bacon 1 cup kale leaves, finely sliced, stem removed 1 cup … Continue reading Kale & Bacon Omelette
This extraordinarily pink gorgeousness that is the beetroot and lime pesto is quite the surprise … salivate and run to the store for beetroot and lime … now … This recipe makes about four-five cups of scrumptiousness – great for … Continue reading Beetroot & Lime Pesto
This incredible herb and spinach soup is a twist on the extraordinary herby fish chowder that Eva first made for me in Oslo. It’s a big favourite and I finally took the time to take a photo! Ingredients: 2 cups … Continue reading Herb & Spinach Soup with Grilled Fish
Tasty, quick and delicious bacon and herb frittata for breakfast, lunch or dinner! Ingredients: 1 brown onion, sliced 2 long rashers of bacon, sliced ½ red capsicum (pepper), sliced 6 eggs, beaten ½ cup water 1 clove garlic, finely chopped … Continue reading Bacon & Herb Frittata
I don’t know about you, but when it gets to Friday evening, all I want is a simple, quick, gluten free, dairy free, sugar free, scrumptious, snappy and super tasty meal that’s quick to prepare and cook. Well … here … Continue reading Prawn & Radicchio Stir Fry
This is a treat that’s not too sweet … a little spicy and zingy with a swing and a tang .. kapow!! Ingredients: 2 large green Packham pears, firm 6 cardamon seeds, smashed open 1 star anise 1/2 teaspoon ground … Continue reading Spicy Poached Pears with Strawberries & Passionfruit
I don’t usually have a diatribe before the recipe, but feel this is relevant today as it was when this recipe came into being in March 2014 … (written in April 2014) Twenty two days ago I had a total laparoscopic hysterectomy – my uterus, ovaries and cervix were all removed with key hole surgery. After a four hour operation and three days in hospital, I am on a very steady and beautiful recovery and recuperation. Over the last four weeks, my food has been as much a part of the healing as the preparation, operation and rest. I now truly see … Continue reading Watercress, Spinach & Pea Soup
My previous food experiences were usually to override my body’s resistance by shoving more of what was harming me into my mouth so I couldn’t feel. Ouch. You may have different experiences and I would love to hear them. We are all so different and yet so alike! I used to totally justify my overeating because it tasted so good, or it was Christmas, or it was such-and-such birthday dinner or whatever it was, I made excuses to eat food that I absolutely knew harmed my body. Not to mention the drinking binges that meant that the following day I … Continue reading Is it really a treat?
Healthy Cooking for Beginners - Heal Yourself With Food 