Mix a combination of salad/spinach leafs with fresh herbs. I used coriander and spinach leafs. Saute a shallot and some diced chicken with crushed chillies and oregano and a little ume plum sauce. Mix with the spinach etc. Add avocado, chopped walnuts and raspberries. Continue reading Fiona’s Chicken and Raspberry Salad
This morning I really fancied peas, and I had a thing for avocado. So I put them together in a pan with some fresh chilli and then scrambled a couple of eggs into it – simple and perfect 🙂 Continue reading Fiona’s Breakfast Delight Three!
Finely chop or grate or whack in a blender some beetroot, red cabbage and red onion – fry some lamb mince, then add the beetroot mix with some spices – I used chilli, vanilla and cinnamon and fry gently till cooked. Then add lots of spinach and basil. YUMMY 🙂 Continue reading Fiona’s Yummy Lamb Mince
I roasted a beetroot and a carrot in chilli and oregano. When cooked till soft, put in a blender with some strawberries and half an avocado, some vanilla and cinnamon, a little water water and juice of a lime and blended. So yummy – best ate out of a bowl with a spoon 🙂 Continue reading Fiona’s Very Yummy Breakfast
A very simple but utterly yummy smoothie – 1 avocado, 1 apple, spinach, some spices if you want and the juice of a lemon or a lime. Continue reading Fiona’s Breakfast Smoothie
This morning I fried some fennel, red pepper, broccoli, fresh chilli and then wilted some spinach into it with pumpkin seeds and spices and served with a fried egg on top – YUMMY Continue reading Fiona’s Breakfast Delight Two!
Fry a red onion and garlic along with some fresh or dried chilli in some oil Add red lentils along with some coconut milk or water – I actually used the creamed coconut sachets diluted in water. Add some spices. For example, tumeric, chilli, fennel seeds, black onion seeds and some ground coriander. Simmer for 10 minutes. Cut up half a cauliflower and add in – continue to simmer – add some black pepper, lemon juice and some spinach to top it off. Of course I put a fried egg on top of it when I served it – YUMMY. Continue reading Fiona’s Coconut, Spinach & Cauliflower Dahl
This morning for breakfast I had half an avocado, half a pink grapefruit and half of a small fennel all cut up in a bowl sprinkled with pumpkin seeds, cut up basil and the juice of a lime – delicious. Continue reading Fiona’s Breakfast Delight
This is probably the greatest soup of all time!! Well – at least this week 🙂 Trim and halve some brussel sprouts – I used about twenty or so Thinly slice one leek Slice two celery sticks Put all in an oven tray and coat with a few tablespoons of olive oil, teaspoon each of cumin, ground black pepper and turmeric and roast till sprouts are just beginning to soften and leeks are starting to brown. Remove from the pan and put them all into a saucepan and cover with home made chicken stock and simmer till all the flavours … Continue reading The Magical Brussel Sprout and Leek Soup
I’ve just uploaded just some of the amazing recipes Jane Keep honours her body with. Jane is a trainer in the corporate world of the Health System in the UK and her dedication to her work is continually inspiring to me. http://www.janekeep.co.uk/ But the only way she has the sustainability to continue her long hours and varied clients is the way she honours her body with food. Jane and I have always explored recipes together and it was her seeking new recipes to try that initiated the creation of the ‘Free’ Recipe Sharing community page on Facebook. Her journey with … Continue reading My Inspirational Friend – Jane Keep
Healthy Cooking for Beginners - Heal Yourself With Food 