We found some incredibly fresh rocket at the produce market on Saturday so I felt to make some of my world-famous pesto! You can swap out any herb for this recipe, just make sure it’s super fresh. Ingredients: 1 bunch … Continue reading Rocket & Macadamia Pesto
We love mixing up what we are eating and often have plant-based meals a few times a week. We are feeling fit and healthy for just over 50s and clear in thoughts and concentration. This starts a new series of … Continue reading Vegan Poké Bowl
Fragrant and nutritious, this quick and simple bean bomb beauty is beginning to end about 20 minutes. Great for any time of the day as a meal, or side dish. I used a few leftovers – roasted golden beetroot and … Continue reading Beautiful Black Bean & Basil
This heart-warming vegan delight is the perfect balance of texture and flavour. The lovely fresh beetroot leaves means nothing is left out – so goooood. Dahl Curry Ingredients: 1 cup red lentils, raw 1 brown onion, gently chopped 1 large … Continue reading Dahl Curry with Baked Beets and Eggplant
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This vegan delight is absolutely delicious and has all the good stuff – taste, leafy greens, fibre, protein and Brussels! This is a favourite of my mother … her recipe is “whatever is in the fridge with lentils in a … Continue reading Lentil & Green Vegetable Soup
Ingredients: – prawns (as big as you can find) – about 8 tablespoons of olive oil – about 2 tablespoons of lemon juice – about 3 tablespoons of honey – 3 cloves of garlic – black pepper Clean the prawns, make sure that they are not wet and put them in a marinade of all the other ingredients for about two hours, then fry them (no need to add extra olive oil) or grill them in a grillpan. Yummissimo with a simple green salad….. With love, Ingenoor Continue reading Ingenoor’s Divine Prawns
Healthy Cooking for Beginners - Heal Yourself With Food 