Remember to always feel your body, from the inside out, before and when you shop for food.

This is the first step to healing yourself with food.

Saying NO is the first step to self-love.

Honour your body and resist impulses to buy food that will numb and medicate you – cheese, sweets, alcohol, bread, cakes, crisps, chocolate …

The temptations are in every aisle at this time of the year.

Be strong and Love your body first – and it will love you back ♥