1 small or 1/2 a pumpkin
1 Onion
50g Almonds (you can use other nuts and seeds)

Blend all into a paste and mix in a bowl with:

2 table spoons Arrow root powder
50ml coconut milk
and some spices, I use a mix of: nutmeg, black pepper, coriander seed, cumin, cloves, cinnamon, cardamom, paprika, chili
I also use one egg to make it stick, haven’t tried to make it egg free yet, might have to use more arrow root powder and some soaked linseed.

Place in muffin tray and bake for 30-40 min 180°c