Fiona’s Breakfast Smoothie
A very simple but utterly yummy smoothie – 1 avocado, 1 apple, spinach, some spices if you want and the juice of a lemon or a lime. Continue reading Fiona’s Breakfast Smoothie
Tag: lactose free
Fiona’s Breakfast Delight Two!
This morning I fried some fennel, red pepper, broccoli, fresh chilli and then wilted some spinach into it with pumpkin seeds and spices and served with a fried egg on top – YUMMY Continue reading Fiona’s Breakfast Delight Two!
Fiona’s Coconut, Spinach & Cauliflower Dahl
Fry a red onion and garlic along with some fresh or dried chilli in some oil Add red lentils along with some coconut milk or water – I actually used the creamed coconut sachets diluted in water. Add some spices. For example, tumeric, chilli, fennel seeds, black onion seeds and some ground coriander. Simmer for 10 minutes. Cut up half a cauliflower and add in – continue to simmer – add some black pepper, lemon juice and some spinach to top it off. Of course I put a fried egg on top of it when I served it – YUMMY. Continue reading Fiona’s Coconut, Spinach & Cauliflower Dahl
Fiona’s Breakfast Delight
This morning for breakfast I had half an avocado, half a pink grapefruit and half of a small fennel all cut up in a bowl sprinkled with pumpkin seeds, cut up basil and the juice of a lime – delicious. Continue reading Fiona’s Breakfast Delight
The Magical Brussel Sprout and Leek Soup
This is probably the greatest soup of all time!! Well – at least this week 🙂 Trim and halve some brussel sprouts – I used about twenty or so Thinly slice one leek Slice two celery sticks Put all in an oven tray and coat with a few tablespoons of olive oil, teaspoon each of cumin, ground black pepper and turmeric and roast till sprouts are just beginning to soften and leeks are starting to brown. Remove from the pan and put them all into a saucepan and cover with home made chicken stock and simmer till all the flavours … Continue reading The Magical Brussel Sprout and Leek Soup
My Inspirational Friend – Jane Keep
I’ve just uploaded just some of the amazing recipes Jane Keep honours her body with. Jane is a trainer in the corporate world of the Health System in the UK and her dedication to her work is continually inspiring to me. http://www.janekeep.co.uk/ But the only way she has the sustainability to continue her long hours and varied clients is the way she honours her body with food. Jane and I have always explored recipes together and it was her seeking new recipes to try that initiated the creation of the ‘Free’ Recipe Sharing community page on Facebook. Her journey with … Continue reading My Inspirational Friend – Jane Keep
Bridging Foods Spinach and Salmon Frittata
http://www.bridgingfoods.com.au/ Spinach and Salmon Frittata Ingredients 1 onion halved and finely sliced 1 tablespoon Olive oil 10 eggs, room temperature, whisked 300g spinach leaves 150-200g portion of cooked salmon 1 bunch of fresh herbs (parsley/ coriander/basil) 2 teaspoons black sesame seeds ½ teaspoon of chilli flakesMethod Turn grill on to a medium heat Pour 500mls of boiling water over spinach to wilt – squeeze spinach until moisture is removed In a large fry pan place onion with oil and heat until softened Flake Salmon with a fork and add to onions Add spinach spreading evenly over the fry pan Whisk … Continue reading Bridging Foods Spinach and Salmon Frittata
Bridging Foods Green Bean and fresh Coconut Salad
http://www.bridgingfoods.com.au/  Green Bean and fresh Coconut Salad – with crisp fried shallots, garlic and chilli Serves 4 Ingredients 250g fine green beans – cut into 3cm pieces 150g fresh coconut – finely grated 2 tbspn vegetable oil 4 shallots – finely chopped 1 medium-hot red chilli – seeded and chopped 100g bean sprouts 2 kaffir lime leaves – finely shredded 50g crisp fried shallots x2 cloves garlic – finely chopped For the dressing 4 tsp lime juice 1 tbsp vegetable oil ½ tsp shrimp paste (can be left out of the recipe) Method Bring a pan of water to … Continue reading Bridging Foods Green Bean and fresh Coconut Salad
Peter’s Baked Egg in Avocado
Preheat oven to 200oC degrees, have your cooking tray pre-heating as well Slice avocado in half, take out pit Take pan out, put avocado half on, crack egg into the avocado Put whatever you want on top – herbs/ spices/ buckwheat/ nut meal etc Place in oven and cook till your eggs are as you desire Continue reading Peter’s Baked Egg in Avocado
Eva’s crackers – she isn’t, but this is her recipe ;)
Via the amazing Vanessa 250gms each of the following: Sunflower seedsPumpkin seedsWalnutsLinseed Blend – I didn’t blitz the sunflower seeds, and then add 5 beaten eggs mix together FLAVOUR as you wish dried herbs etc and place on baking tray. My mixture did two trays and bake in gas mark 5/6 (170cC) for about an hour. Keep an eye on it. These are crispy and delicious and my batch kept for a week. Continue reading Eva’s crackers – she isn’t, but this is her recipe 😉
Healthy Cooking for Beginners - Heal Yourself With Food 