Black peppercorns Turmeric Bay leaves Chilli flakes Ground cumin Smoked paprika Nutmeg (whole) Cinnamon Vanilla powder Dried mixed herbs Cardamom pods Tamarind paste Coriander seeds Fennel seeds Caraway seeds Garlic flakes Star anise Lemongrass Continue reading Essential Herbs and Spices
Sesame seeds (black and white) Pine nuts Almonds Pumpkin seeds Sunflower seeds Linseeds Sesame oil Coconut oil EV Olive oil Macadamia nut oil Avocado oil Shredded coconut Coconut cream Sugar free tinned tomatoes Tinned low-salt tuna Coconut flour Gram (chick-pea) flour Cold extracted honey Hulled tahini Red lentils Nori sheets Dried sea vegetables Agar Agar Gluten-free falafel mix Dried (uncooked) chickpeas Dried (uncooked) butter beans Continue reading What’s in my Pantry?
I’ve found that most powdered and liquid stocks have yeast, sugar and salt so I started to make my own Stock 3 carrots cut into three pieces 3 celery stalks cut into three 1 large brown onion cut into quarters 1 tablespoon of peppercorns 4 bay leaves (dried or fresh) Fresh parsley stalks 1/4 of a lemon, skin removed Cover all with water in a large saucepan on the stove and simmer on a low heat for at least three hours for the cege version – or at lesat five hours on a low simmer ot overnight in a slow … Continue reading Essential Stock
Welcome to a new approach to food! I have been listening to my body for inspiration on what and how to eat and felt to share it with anyone who may be feeling exhausted, unwell or wanting to lose weight and/or live a healthier life with vitality I will be posting recipes and food ideas regularly and would love to receive any ideas you would like to share that are free from gluten, dairy, alcohol, vinegar, yeast and sugar – all my recipes (and those shared on my Facebook page https://www.facebook.com/pages/Free-recipe-sharing-community-glutendairysugaryeast-free/138613966227583) are free from these poisons to the body Enjoy … Continue reading Welcome to a new approach to food!
Healthy Cooking for Beginners - Heal Yourself With Food 