Hi everyone,
I write for Huffington Post and felt to share my recent article about exercising with true care for your body.
http://www.huffingtonpost.co.uk/sarah-cloutier/exercise-tips-middle-age_b_5107148.html
Hope you feel inspired!
with love, Sarah
Healthy Cooking for Beginners - Heal Yourself With Food 
Hi Sarah, this is brilliant. I love what you say about making the commitment to stay and feel every move!
Thanks Shevon! I’m enjoying it so much 🙂 Love, Sarah