One apple, one beetroot, a chunk of cucumber – blended together with mint and some water to get it all moving around. I added some ground flaxseed too. Yummy! Continue reading Rebecca’s Light breakfast for a Hot Sunny Day
Gently fry 1 chopped tomato in olive oil, add a dash of chilli flakes and generous sprinkles of paprika, cumin, turmeric (or saffron) and, especially, cinnamon and sauté a little more to bring out the flavours. Add a splash of water and tenderly cook the mix until stew-like (but still quite moist). Add 3 soup-spoonfuls of almond meal and combine ’til warmed through and porridgy. Place in a warmed bowl and top with diced avocado, thin slices of Lebanese or mini cucumber, coriander and a squeeze of lime juice. Super delicious! Continue reading Victoria’s Mouth-Watering Moroccan Tomato Porridge
Beans are a little heavy for me at the moment … so I’ve combined two recipes from Vicky G and Fiona S for a yummy breakfast … Gently saute some red onion in olive oil till soft with a little turmeric and ground black pepper … add greens (kale or cavolo nero or beetroot leaves or spinach or cabbage … whatever you have) and fresh tomatoes … and simmer gently till all is combined and soft I fried an egg and put it on top of a big spoonful of the greens for breakfast this morning and sprinkled some dried, … Continue reading Breakfast Greens with Fried Egg
Sarah’s breakfast granola Almonds Sunflower seeds Pumpkin seeds Sesame seeds Shredded coconut Nutmeg and/or pure vanilla powder Blend the almonds, sunflower and pumpkin seeds in a blender or food processor till they are broken up into smaller pieces. In a large oven tray or deep frypan combine all the ingredients and mix through. In the oven at 170oC for about half an hour – watch the mixture as it browns, remove and mix through a few times, returning to the oven each time, so it is evenly toasted. On the stovetop, stir constantly so the mixture evenly toasts. You can … Continue reading Sarah’s Breakfast Granola
Healthy Cooking for Beginners - Heal Yourself With Food 