Is it really a treat?

My previous food experiences were usually to override my body’s resistance by shoving more of what was harming me into my mouth so I couldn’t feel. Ouch. You may have different experiences and I would love to hear them. We are all so different and yet so alike! I used to totally justify my overeating because it tasted so good, or it was Christmas, or it was such-and-such birthday dinner or whatever it was, I made excuses to eat food that I absolutely knew harmed my body. Not to mention the drinking binges that meant that the following day I … Continue reading Is it really a treat?